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I have been able to find a really great diet that works very well for my specific body type, and also tailored to my weight loss needs and goals. One of the things that I was told by my fitness coach, was that I needed to keep my muscles in shape by doing very low impact, or even no impact, aerobic exercise. This limitation forced me to look at alternative means of exercise and getting into shape. So I purchased a very good recumbent stationary cycle for indoors, and I also got on an Amazonian acai berry and Indian gooseberry health supplement, in order to change my cellular fluid PH.