Are you uninterested in making the identical ol’ boring keto hen recipes each week?
Or are you simply beginning a keto weight-reduction plan and questioning the right way to put together hen to remain inside your carb limits?
Chicken is likely one of the healthiest, most versatile and widely-available proteins on a ketogenic weight loss plan.
By itself it may be fairly plain, however whenever you present it just a little love, you’ll be craving the leftovers of your sensible keto meal prep and saving cash on the similar time.
So that will help you reap the benefits of all hen has to supply, we’ve got 16 keto hen recipes that will completely suit your keto macros, together with:
Let’s begin with the simplest recipes to organize on this record first.
- 1 four Keto-Pleasant Salad Choices (Together with 1 Salad Wrap)
- 2 5 Keto-Pleasant Options for Takeout Cravings
- 3 2 Dishes for Events and Sudden Visitors
- 4 Reply ‘What’s For Dinner?’ with Confidence Utilizing These 5 Keto Chicken Recipes
- 5 By no means Accept Boring; Attempt A New Keto Chicken Recipe Right now
four Keto-Pleasant Salad Choices (Together with 1 Salad Wrap)
For those who’re simply branching out with hen recipes, these 4 are an incredible place to start out.
They’re straightforward sufficient for anybody to deal with but nonetheless ship skilled chef-level taste:
#1: Straightforward Keto Chicken Salad
You might imagine restaurant or store-bought hen salad is keto-friendly.
In any case, the recipe is fairly primary: shredded roasted hen, mayo and some artistic additions.
Sadly, most meals producers spoil this easy recipe by dumping pointless added sugar and chemical components within the type of preservatives to theirs[*].
Meals producers additionally use mayos made with crappy, sub-par oils like soybean, canola and sunflower as an alternative of more healthy oils like avocado and olive.
That’s why you’re higher off making your personal keto-approved hen salad with wholesome components and 0 hidden carbs, sugars or chemical compounds.
And there’s nothing simpler than this keto hen salad recipe, which supplies 19g of wholesome fat, 25g of protein and fewer than 1g of internet carbs.
Right here’s the most effective half:
This recipe works properly for meal planning and batch cooking. Simply make it as soon as and also you’ll have a wholesome lunch or snack to final a number of days, or to feed a variety of hungry mouths directly.
Put together your hen salad in a big bowl and add your serving to romaine leaves, a low carb wrap or scoop on a couple of low-carb and gluten-free flaxseed crackers.
One other basic lunch staple you’ll spend $15+ on should you order out may also be made for half the worth and with zero cooking expertise, as you’ll see subsequent.
#2: Keto Chicken Caesar Recipe
So long as you allow out the croutons — or sub parmesan cheese chips for croutons — Caesar salads with hen are a fat- and protein-rich meal that’s additionally straightforward to organize.
With this keto hen Caesar recipe, simply marinate your hen in Caesar dressing, roast it on a sheet pan after which assemble the remainder of the salad when it’s cool sufficient to eat.
You may also use grilled hen or prepare dinner your hen in a forged iron pan for additional taste.
And should you favor a salad loaded with totally different components and wholesome fat, this subsequent keto hen recipe is for you.
#three: Scrumptious Keto Cobb Salad Kicked Up a Notch
As an alternative of spending $12-$14 on a pre-made cobb salad that will most probably kick you out of ketosis, you’ll be able to whip this one up and keep on monitor together with your keto objectives.
With thick cuts of skinless hen breasts, arduous boiled eggs, spinach, bacon and blue cheese, you’ll have a filling salad that’s additionally tremendous satisfying.
And if you need to take your hen’s taste profile to the subsequent degree, attempt weaving this subsequent recipe into your weekly meal plan.
#four: Curry Chicken Lettuce Wraps
You might should ditch the rice once you take pleasure in conventional Indian dishes like butter hen, however this curry hen lettuce wrap recipe proves you’ll be able to nonetheless benefit from the flavors of curry on keto.
Impressed by the spice blends in India, this recipe makes use of the anti-inflammatory marvel spice turmeric, which has been studied for its enchancment of Alzheimer’s signs and bone well being.
This subsequent batch of keto hen recipes will probably be your hero if you’re craving takeout and don’t need to forgo ketosis.
5 Keto-Pleasant Options for Takeout Cravings
New ketoers are likely to crave takeout and different meals they will’t have earlier than they’re absolutely fat-adapted.
Fortunately, these low-carb variations to fulfill cravings for Chinese language meals, fried hen and tacos will save the day:
#1: Fast Keto Egg Roll in a Bowl
After making an attempt this egg roll in a bowl recipe, you’ll marvel why anybody would ever need that uncomfortable, post-bloat feeling of consuming one other fried eggroll shell once more.
With keto-safe cabbage slaw, you’ll rating all the identical crunch of an eggroll with out dropping sight of ketosis.
And due to the soy sauce (or coconut aminos in the event you select), you gained’t even understand your leftover roasted hen has reworked right into a tasty keto takeout knockoff.
Recipes like this make it simpler to stretch your batch cooking with out feeling such as you’re consuming the identical factor each week.
To go together with this takeout theme, you’ll need this fried “rice” recipe in your toolkit too.
#2: Tremendous Easy Chicken Cauliflower Fried Rice
Put down the telephone.
Counting prep time and cooking time, you possibly can whip up this keto fried rice with hen recipe quicker than it takes to order and decide up takeout or await supply.
And also you’ll have sufficient scrumptious fried cauliflower rice to feed your loved ones or hold as leftovers.
As a result of with solely 260 energy, 14g of fats, 27g of protein and 5g of internet carbs per serving, you possibly can savor all of the flavors of fried rice with out ruining your arduous work.
This subsequent keto recipe may substitute a takeout staple in your home with a low carb choice.
#three: Zesty Low Carb Chicken Tacos
Don’t deprive your self of tacos simply because you’ll be able to’t eat the carby shells.
This low carb recipe for hen tacos solely requires 35 minutes of cooking time and 15 minutes for prep, which suggests you gained’t spend your entire night time within the kitchen.
Whereas this recipe consists of making your personal keto-friendly tortillas utilizing almond flour, you may also add your hen to romaine cups or a salad in case you’re brief on time.
Tortillas aren’t the one factor you’ll be able to rework right into a low carb various.
Did you ever assume you’d have keto fried hen?
#four: Low Carb Crispy Keto “Fried” Chicken
Utilizing hen thighs, sunflower and sesame seeds and avocado oil, you can also make hen tenders that solely style “fried” whenever you comply with this low carb keto recipe.
Perfect for each lunch and dinner, it solely takes 10 minutes of prep and 30 minutes of prepare dinner time. And for that work you’ll be rewarded handsomely with a low carb hen tender positive to please choosy palates, together with youngsters and grownups alike.
This subsequent recipe additionally shares that trait.
#5: Keto Chicken Hemp Coronary heart Tenders
In case you don’t have sunflower or sesame seeds in your pantry for the earlier recipe, however you’re stocked on hemp hearts, you should use this hen tender recipe to fill the identical fried hen craving.
Quite than utilizing hen thighs, this recipe requires boneless skinless pastured hen breast and makes use of hemp hearts and flax meal to create the crunchy “fried” texture on the surface.
With that hemp coronary heart ingredient swap comes added well being advantages reminiscent of:
- Irritation management
- Arthritis and joint ache aid
- Urge for food regulation
- Improved intestine well being, hair, pores and skin and nails
The subsequent two keto hen recipes might not boast as many well being advantages as hemp hearts and flax meal, however they’re positive to be successful flavor-wise.
2 Dishes for Events and Sudden Visitors
Events and meals out with associates or relations might tempt you to cheat.
However these keto-friendly dishes are straightforward to make, freeze and take so you’ll be able to keep in ketosis at your subsequent potluck or defrost one when firm comes over.
They’re so tasty even non-keto diners will probably be stunned they’re consuming few or no carbs.
#1: Tacky Keto Buffalo Chicken Dip
You can throw collectively this keto hen recipe utilizing your sluggish cooker so that you’ll have a low carb appetizer on deck when you are likely to different get-together actions.
By combining hen thighs, Frank’s buffalo sauce, garlic powder, and each cheddar and cream cheese, this tacky buffalo dip recipe is completely keto-friendly and gained’t weigh you down.
This subsequent low carb recipe is one of the best make-ahead meal everybody can be excited to collect round for.
#2: Prep-Forward Low Carb Casserole
With this prep-ahead low-carb recipe, you possibly can have a wholesome, keto-friendly casserole that tastes higher than those you grew up on.
As an alternative of condensed soup and different questionable, carby add-ins, you’ll discover keto elements like:
- Chicken breast
- Parmesan cheese
- Heavy whipping cream
- Mozzarella cheese
You could make this recipe for a celebration or have it prepared if you come residence late from the workplace.
In any case, there’s nothing higher than not having to cope with this subsequent query each night time:
Reply ‘What’s For Dinner?’ with Confidence Utilizing These 5 Keto Chicken Recipes
Whether or not it’s your youngsters, vital different or the voice inside your head asking, the What’s for dinner? query fills everybody with dread once they’re unprepared.
With no plan, making an attempt to succeed in or keep ketosis is a lot more durable and also you’ll be extra tempted to provide into carb cravings and cheat meals — particularly once you’re exhausted after a tough day at work.
To maintain your self on monitor, have these 5 keto dinner recipes available always and also you’ll be one step nearer to reaching your objectives.
#1: Lemon Balsamic Chicken Keto Dinner Recipe
Let this lemon balsamic hen recipe transport you to the south of Italy and exchange your pasta cravings with keto-approved zucchini noodles.
Utilizing hen, balsamic vinegar and Italian seasonings, you’ll solely really feel as for those who’re dishonest with this tasty meal.
Not solely that, you’ll see the next well being advantages from utilizing balsamic vinegar because it’s produced from fermented and aged grapes:
- Strengthened immunity
- Improved bone well being
- Most cancers-fighting antioxidants
- Urge for food suppression
- Headache discount
- Improved digestion
Bear in mind, not all balsamic vinegars are okay to make use of in keto. So you’ll want to verify the vitamin details and ingredient labels earlier than assuming any balsamic is truthful recreation.
Should you don’t have any zucchini available, you may as well take your lemon hen on an avocado boat experience with this subsequent recipe.
#2: Lemon Chicken Avocado Boats
Want one other option to hit your avocado consumption on keto?
In fact you do!
With this scrumptious keto hen recipe, you possibly can reuse your favourite inexperienced fruit and the skinless hen thighs out of your weekly meal plan to create a light-weight and refreshing dish that’s additionally filling.
Because of the wholesome fat and protein discovered within the avocado, hen, olive oil and grass-fed butter combo, you’ll be clocking in 26g of fats, eight.8g carbs and 26.1g of protein per serving for simply 356 energy, based on the vitamin information.
The subsequent hen recipe on the listing can also be made to be a pre-portioned measurement, which is ideal for anybody having hassle with this.
#three: Roasted Chicken Stacks
With minimize up hen breasts stacked on beds of savoy cabbage and topped with crispy prosciutto, this roasted hen stack recipe is a pleasant savory choice that works properly for meal prepping lunches and dinners and feeding a crowd.
You’ll additionally discover floor black pepper on this recipe, which offers its personal set of well being advantages akin to:
- Digestive aid
- Improved intestinal well being
- Weight reduction
- Improved metabolism
- Higher pores and skin
For an additional savory hen dish earmarked for keto dinners and leftovers, take a look at this subsequent recipe.
#four: Creamy Mushroom Chicken Recipe
This creamy mushroom hen recipe loaded with coconut milk and grass-fed butter is certain to develop into certainly one of your new fave consolation meals. And also you’ll like it much more if you discover out it solely takes 25 minutes to make from begin to end.
Whenever you’re able to take your culinary expertise additional, this subsequent recipe will provide help to impress your self and all of your dinner friends.
#5: Mouth-Watering Miracle Noodle Stuffed Chicken
Stuffing a hen breast isn’t as onerous because it sounds. And whenever you open up this cavity, you additionally increase the flavour profiles you possibly can create by stuffing it with all types of keto-friendly choices.
One actually cool method to do that whereas holding it low-carb is to make use of Japanese Shirataki noodles, that are additionally referred to as Miracle Noodles since they don’t include any carbs.
Regardless that they’ll fulfill your pasta repair, these fake noodles are additionally manufactured from 97% water and three% fiber in order that they’re additionally wonderful for serving to you drop a few pounds.
So with these 16 keto hen recipes beneath your belt, What’s for dinner? now turns into Which recipe will you attempt first?
By no means Accept Boring; Attempt A New Keto Chicken Recipe Right now
Chicken is likely one of the best proteins to grasp on a ketogenic food plan — and it’ll feed your physique proper within the protein and wholesome fat departments.
Now you simply should attempt one in every of these new keto hen recipes from right now’s record and save or pin the remaining for later.
Whereas these 16 recipes show following a keto food plan doesn’t need to be troublesome or boring, there are numerous extra recipe concepts that will help you attain ketosis and keep it the straightforward method.
So go to the Good Keto recipe pages subsequent to seek out extra!
Devan’s obsession with well being and health began early and there’s been no stoppin’ her. When she’s not writing for PK, you’ll discover her curled up with one of many many well being books she’s devouring or outdoors in search of her subsequent journey.
console.log(‘WP Fb Pixel > Sending PageView occasion to Fb’);
var fbqEvents = new Array();
fbq(‘init’, ‘231856880646406’); // Insert your pixel ID right here.