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Cauliflower Mac and Cheese – CarnalDish

It’s only right I start off my slew of ketogenic recipes by supplying you with an ultimate cauliflower mac and cheese recipe. It’s richly flavored, balanced, creamy, gooey and decadent. Recent flavors, and cheese grated by hand. You’re in for a treat. My fiancé and I started our Keto eating regimen January 23, 2019. After doing tons of research on the eating regimen, I decided to provide it a attempt, but I’ll be trustworthy — I didn’t assume I’d take pleasure in it. Like, come on. Take a look at my recipes! Carbs galore. Sugar? Tons of it. One thing I super enjoyed within the morning, which was avocado toast, I might not have the ability to have. I literally didn’t assume I’d survive this food plan, however I additionally needed to challenge myself.

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As of March eight, 2019, not solely have I caught with it utterly, however I feel like a completely new individual. Typically you don’t understand how dangerous you’re feeling day-after-day till you begin to really feel so a lot better. I had this nagging neck pain that typically obtained so debilitating, I might be decreased to tears. Being in ache that often is sure to put you in a shitty mood. It harm to play with my toddler. Chasing him around tired me out. I had no concept sugar was the offender of all my ailments.

Did this mean I’d have to surrender sweets? Not essentially. I nonetheless love treats. Thankfully, there are really nice sugar substitutes that offer you what you want. I’ll get into all that in future recipes, for now let’s speak about this keto mac and cheese.

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There’s completely zero pasta in this recipe, simply yummy caramelized cauliflower swimming in a gooey, creamy sauce loaded with cheese. I knew that if I have been going to achieve success on this weight-reduction plan, I’d need to make delicious keto versions of my favorite consolation foods. It’s working, as a result of I’m down over 20 kilos and hella inches, and persevering with to soften. My power is through the roof, clarity is my greatest pal, and I simply get so much extra accomplished. I nonetheless endure from “mom-brain” though, however that’s just pure.

No roux??

Consider it or not, just a tiny quantity of cream cheese will help stabilize this complete dish in order that it’s not too unfastened. You don’t have to add it, but you could discover it’ll make this slightly extra foolproof. Because flour is a no-no, we’re going to scale back seasoned heavy cream till it’s thickened, then add some cream cheese to it to make a extra secure cheese sauce. Toss that with the cooled cauliflower then bake till bubbly. Chances are you’ll or might not use all the sauce, it’s going to really rely upon how giant your head of cauliflower is. I like to recommend using being 1 cup to 1 1/4 cup of heavy cream to start out.

Cheese options

You need to use ANY variety of cheese you need, but my sole advice is to shred it yourself. Y’all understand how I feel about pre-shredded cheese, so don’t attempt me. Additionally, the extra aged a cheese is, the extra oil it can produce. In case you don’t care about that, proceed with additional sharp, or three+ yr aged cheese. I like to make use of a mixture of a light and sharp cheese, personally. I don’t thoughts the exuded oil, however some individuals might not want that in any respect and that’s nice.

My recommendation is to chop the cauliflower florets into cavatappi-sized chunks, because as you toss all the things collectively before baking, some pieces may be so tender they disintegrate anyway, and you want the dish to have just a little heft.

At the finish of the day, do no matter you are feeling is greatest. All of us have our preferences.

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Here’s what we’re working with.

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they’re not too massive nor too small, which is sweet because as we stir it with the cheese and sauce later it might tear.

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Drizzle the cauliflower with a generous amount of olive oil, however don’t drench it either.

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Sprinkle it with an enormous pinch of flaky kosher salt.

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Toss it all around till it’s thinly coated.

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Organize the cauliflower in a single layer on a big baking sheet.

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Roast for 18-20 minutes or till the bottoms are properly golden brown like this.

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That’s taste on the underside. Meanwhile, let these things cool when you make the sauce.

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Melt the butter over medium-low heat. When it sizzles, add the garlic.

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Prepare dinner the garlic for about 30 seconds.

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Pour within the heavy cream.

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Add the seasonings.

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Stir to combine.

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Don’t overlook the nutmeg!

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Convey to a gentle rolling simmer and scale back till it’s thickened.

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Virtually there…

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Roughly 10 minutes later, it’s nearly good. See the way it has that skin’like indentation on prime? That’s how you recognize it’s thickened correctly. In case your sauce continues to be too skinny, maintain decreasing. Add the cream cheese if using and let that melt down.

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Turn off the warmth, add the pecorino or parmigiano.

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Then toss in 2 ounces of delicate cheddar and 2 ounces of both colby jack or sharp cheddar.

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Stir till it’s melted.

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And clean…like this.

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Style it, and modify seasoning as needed.

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Switch the cooled cauliflower to a medium-sized bowl.

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Throw in the remaining delicate cheddar, and 2 ounces of entire milk mozzarella. Toss all of it to mix.

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Pour in half of the cheese sauce, and toss to combine.

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If it’s slightly dry, add slightly extra sauce. Little by little.

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We’re virtually there.

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It’s good! It should appear to be potato salad, kinda pasty however moist. Not runny or too creamy. The cream sauce will skinny out barely whereas baking, so don’t add too much cheese sauce.

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Place the combination in a small baking dish. Bake until bubbly!

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That is how much cheese sauce I had leftover. Please consider I’m saving this.

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Oh snap.

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What are the macros?

One factor I can’t be doing, is providing you guys the macros. Sorry, however not only is that too much of an irresponsible “guesstimate”, but I just don’t have the time. There are lots of tools online that may help you determine what a serving is, so please let Google be your information.

Anyway, hope you take pleasure in this! You could be your candy ass I’ll be posting extra keto recipes from right here on out. However when you’re not on keto, attempt my tremendous fashionable mac and cheese recipe that uses pasta. It’s scrumptious AF!


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Cauliflower Mac and Cheese

  • Writer: Chef Resha

  • Prep Time: 20 minutes

  • Prepare dinner Time: 40 minutes

  • Complete Time: 1 hour

  • Yield: four to 6 servings 1x


A creamy and completely delicious low carb various to the basic mac and cheese. Keto pleasant and divine. Be happy so as to add pork rind crumbs on prime, and even prime with bacon in case you’re tremendous keto.



  • 1 head of cauliflower, chopped into chunky florets (SEE NOTE)
  • Olive oil
  • Flaky kosher salt
  • 1 teaspoon salted butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/four teaspoon black pepper
  • half teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon dried oregano
  • 1/eight teaspoon smoked paprika
  • Pinch of freshly grated nutmeg
  • 1 teaspoon recent rosemary, finely minced
  • 1 teaspoon recent thyme, finely minced
  • 2 tablespoons cream cheese (non-compulsory)
  • 4 ounces delicate cheddar, divided, shredded by hand
  • 2 ounces colby jack or sharp cheddar cheese, shedded by hand
  • 2 ounces entire milk mozzarella, shredded by hand
  • 1/4 cup pecorino romano or parmigiano reggiano, grated by hand (SEE NOTE)


  1. Preheat your oven to 450 degrees F.
  2. Place the cauliflower items on a big baking sheet, and toss with sufficient olive oil to thinly coat each bit. Begin with about 2 tablespoons, and if some items are nonetheless dry after tossing, add just a little extra olive oil. Sprinkle a beneficiant amount of flaky kosher salt on the cauliflower items then organize them right into a flat layer. Place the cauliflower within the oven on the lower middle rack and roast for 18-20 minutes or until the bottoms of the cauliflower are golden brown. Let the cauliflower cool utterly.
  3. Scale back the oven temperature to 435 levels F.
  4. In the meantime, soften the butter in a medium saucepan over medium-low heat. When it begins to sizzle, add the minced garlic and prepare dinner for about 30 seconds. Pour within the heavy cream. Add an enormous pinch of flaky kosher salt, black pepper, garlic powder, onion powder, cayenne pepper, dried oregano, smoked paprika, grated nutmeg, rosemary, and thyme. Continue stirring over medium-low heat until the combination starts to simmer and the cream has decreased and thickened. Control it as a result of it’s going to and can bubble over in case you’re not careful. You could have to adjust the warmth throughout this course of. After 8 to 10 minutes when the cream combination has lowered enough to grow to be visibly thicker, bigger bubbles breaking the surface, add the cream cheese if utilizing. Stir to combine.
  5. Flip off the warmth and add the pecorino romano or parmigiano reggiano cheese. Stir to combine, then add half of the delicate cheddar, and all the colby jack or sharp cheddar cheese.
  6. Place all the roasted cauliflower into a medium-sized bowl, and toss in the remaining half of delicate cheddar, and 2 ounces of entire milk mozzarella. When the combination is evenly mixed, pour in half of the cheese sauce and gently fold to saturate. In case you feel the combination is just too dry, add a bit of more cheese sauce. You don’t need to pour it all in because cauliflower heads differ in measurement and weight, and just in case you have got too little cauliflower and far an excessive amount of sauce (you can save no matter sauce is left in the fridge for an additional day), you don’t need it swimming in sauce. The feel you’re going for is moist and virtually pasty, so add simply sufficient cheese sauce till it’s at that point. Keep in mind, this sauce will loosen as it bakes, so should you add an excessive amount of you’ll have very runny cauliMac&cheese.
  7. Pour the tacky cauliflower mixture right into a small baking dish, and bake on the middle rack of your oven until bubbly, which ought to take between 15-20 minutes. Remove and permit to cool for 10 minutes before consuming.
  8. Take pleasure in.


Your cauliflower head ought to be a minimum of 2 1/5 kilos, give or take a couple of ounces.

Be sure the pecorino or parimigiano cheese you grate is loosely packed into the measuring cup. In case you’re utilizing the grated sort that looks like tiny pebbles, use just 2 tablespoons.

  • Category: keto, low carb
  • Delicacies: American

Keywords: keto mac and cheese, cauliflower mac and cheese

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An incredibly gooey, cheesy cauliflower mac and cheese that's low carb and keto friendly. Richly flavored and utterly delicious, you'll feel like you're cheating on your diet. #carnaldish #cauliflowermacandcheese #lowcarbmacandcheese #lowcarb #keto #ketorecipes #ketodiet  #ketogenic #ketocomfortfoods #bestcauliflowermacandcheese

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