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Creamy Mayo-Free Broccoli Salad – The Real Food Dietitians

It doesn’t matter what you name it, this Creamy Broccoli Salad is a wholesome remake of an previous family favourite and one you’ll need to share many times.

This submit was created in partnership with our buddies at Organic Valley.

A salad with many names.

In the event you grew up within the upper midwest or have household that did, the probabilities are good that sooner or later in your life you ran throughout a salad that was, no doubt, ‘unique’ to this region.

Perhaps it was a ‘Snickers Salad’ made with chopped apples and chunks of the famous peanut-y, nougat-filled sweet bar that lent the ‘salad’ its identify. Or perhaps it was ‘Glorified Rice,’ ‘Strawberry Pretzel Salad,’ or ‘Pineapple Fluff Salad’ – again more candy than savory and more akin to dessert than a aspect dish because of the considered use of non-dairy whipped topping (ahem, that’s Cool Whip for many who are within the know).

Throughout the table from the sweet salads, you could have also come throughout an unusually scrumptious mixture of crunchy broccoli florets, savory purple onion, candy raisins, and salty bacon and sunflower seeds all tossed in a creamy-tangy dressing. Maybe it was referred to as Creamy Broccoli Salad or Broccoli Crunch Salad or perhaps it had a hyper-local identify or household nickname like the one which graced each gathering in my household – ‘Wood Tick Salad.’

Affectionately named by me and my cousins for the wood-tick-look-alike sunflower seeds in our Grandma Margie’s favourite aspect dish typically served alongside her signature fried hen, this Creamy Mayo-Free Broccoli Salad is a more healthy re-creation of that salad.

Potlucks or low-key weeknight dinners are the right places for this Creamy Mayo-Free Broccoli Salad. #realfood @organicvalley Click To Tweet

What makes it more healthy?

Wholesome, natural, and probiotic-rich yogurt made with milk from cows raised on grassy pastures replaces bottled salad dressing and mayo with questionable components and preservatives. You continue to get the identical salty-tangy-creamy crunch, however now it’s without eggs and extremely processed oils. Admittedly, the creation of this Creamy Mayo-Free Broccoli Salad was a bit selfish in that I haven’t been capable of take pleasure in it in over a decade because of my adult-onset egg allergy, however that’s not the case anymore! I’ll now be bringing my beloved ‘Wood Tick Salad’ to potlucks all summer time until I tire of it (which I doubt will occur, it’s so good).

Why high quality matters.

In the event you caught our Welcome to the Real Food 101 Collection submit, you’ll know that we’re huge on meals high quality in relation to pink meat and poultry, but that’s also (or perhaps even more so) with regards to dairy merchandise. Selecting natural dairy is a superb place to start out, but if you actually need extra bang in your buck relating to your well being (and the well being and welfare of the animals and farmers and the surroundings), then choosing 100% grass-fed dairy is the only option. Fortunately, our buddies at Organic Valley make it straightforward to access the style and health benefits of 100% grass-fed dairy, which they call Grassmilk. The complete line of natural dairy from Organic Valley incorporates completely NO antibiotics, artificial hormones, toxic pesticides or GMO anything, however solely their Grassmilk presents the special well being benefits that come from 100% grass-fed dairy.

Milk from cows who take pleasure in a weight loss plan of 100% grass or dried forage has extra beta-carotene, more inflammation-fighting omega-3 fatty acids and conjugated linoleic acid (CLA), which is a particular sort of omega-6 fatty acid that additionally has anti-inflammatory properties than milk from cows who are fed grain or a mixture of grass and grains. It’s additionally unique in that it has delicate herbal prime notes with a touch of floral petal and a deep mineral base which means it tastes the best way milk ought to style! As grasses and forages change all year long so do the delicate taste highlights of Grassmilk. And Organic Valley Plain Grassmilk Yogurt, like we used on this Creamy Mayo-Free Broccoli Salad, all the time comes with a layer of cream on prime.

Grass can also be the weight loss plan that nature meant for animals with multi-compartment stomachs, like cows. Cows are happiest when allowed to graze on pasture and benefit from the sunshine – and glad cows make higher milk.

You’ll be able to study extra about Organic Valley’s cooperative of small household farmers, their commitment to soil and animal well being and why we opt for grass-fed dairy (plus 5 extra delicious ways to make use of Grassmilk) on this submit.

Name it what you’ll, we just call it delicious.

No matter what you name this Creamy Mayo-Free Broccoli Salad, you could be assured that it’s a delicious and nutritious addition to weeknight meals, household dinners, potlucks, barbecues and extra.

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Let’s Get Cookin’

Creamy Mayo-Free Broccoli Salad

  • Writer: Jessica Beacom
  • Prep Time: 25 mins.
  • Complete Time: 25 minutes.
  • Yield: Serves 6 1x
  • Cuisine: Gluten-Free, Grain-Free, Egg-Free, Nut-Free

Components

For the Salad:

For the Dressing:

Directions

  1. Place broccoli florets, purple onions, and raisins in a big bowl.
  2. Whisk together dressing components, style and regulate seasons.
  3. Pour dressing over salad and toss nicely to coat.
  4. Stir in bacon and sunflower seeds just earlier than serving.

Notes

All photographs and content are copyright protected. Please don’t use our pictures without prior written permission. In case you wish to republish this recipe, please rewrite the recipe in your personal distinctive phrases and hyperlink back to the supply recipe right here on The Real Food Dietitians. Thank you!

Vitamin

  • Serving Measurement: ~1 cup
  • Energy: 178
  • Sugar: 17g
  • Sodium: 324mg
  • Fats: 6g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 8g

What dishes have you been lacking that you simply’d like to see recreated in a healthier or allergy-friendly method? Share within the comments under!

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This publish was made attainable by our buddies at Natural Valley. Though we acquired compensation for this submit, the opinions expressed listed here are – as all the time – 100% our personal. Thanks for supporting the good corporations we work with thereby allowing us to proceed creating great recipes and content material for you.

Photograph Credit: The pictures in this blog submit have been taken by Jess of Performs Nicely with Butter.

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About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist dwelling in Boulder, CO together with her hubby and two daughters. She’s been described as a ‘real meals evangelist’ and loves sharing her information with others to help them break free of the eating regimen mentality and discover their very own meals freedom. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, educating herself how you can play the banjo and camping out underneath the celebs.

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