Dairy-Free Almond Butter Banana Nice Cream makes for a pleasant frozen treat on a heat summer time day. With only 4 real food components, it’s quick to make and ready to serve in 10 minutes or much less!
This recipe was created in partnership with our buddies at Caveman Meals.
Creamy, cool, naturally sweet and completely delicious!
Temperatures are climbing and cool treats are positive sounding good! This Dairy-Free Almond Butter Banana Nice Cream is completely good for summer time. It’s made easy with frozen bananas, non-dairy milk, almond butter (or nut butter of selection) and pure vanilla extract. From there you’ll be able to add any mix-ins and toppings to make it your personal. I really like adding mini chocolate chips and the NEW Chocolate Chip Caveman Collagen Bars minimize into small items. It reminds me of a lightened-up version of cookie dough ice cream, a favourite flavor of mine!
Almond Butter Banana Nice Cream is paleo-friendly, dairy-free and could be loved instantly after making as a soft-serve ice cream or by the inside track for those who let it harden within the freezer for a number of hours or in a single day.
Dairy-Free Almond Butter Banana Nice Cream makes for a pleasant frozen treat on a heat summer time day. With only four components, it’s fast to make and able to serve in 10 minutes or much less! @caveman_foods Click on To Tweet
Under I show you just how straightforward it is to make Dairy-Free Almond Butter Banana Nice Cream!
Step 1: Add the frozen bananas and unsweetened non-dairy milk to a food processor (meals processor works greatest). Process on low, flip off the processor and scrape sides as needed and blend up the bananas a number of occasions all through this step. Process till bananas are creamy. This step works greatest in case you take the bananas out of the freezer 10-15 minutes before making the great cream. In the event you don’t have time, that’s OK too, you’ll just have to scrape the edges extra typically.
Step 2: Add the almond butter (or nut butter of selection) and vanilla extract to the meals processor and process on low till combined in.
Step 3: Add the mix-ins and pulse until evenly distributed.
Step four: Take pleasure in instantly as a soft-serve or transfer to a dish and place in the freezer for 5-6 hours or in a single day for a scoop-friendly nice cream. The great cream will grow to be very onerous so that you’ll need to let it sit no less than 30 minutes out of the freezer earlier than scooping into a dish or a cone.
Get artistic with mix-ins and toppings!
Go forward, get as artistic as you want with mix-ins and toppings. As mentioned above, I like so as to add mini chocolate chips and bite-size items of the Caveman Collagen Bars for a lightened-up cookie dough twist.
The NEW Caveman Collagen Bars have grow to be one among my go-to’s in relation to a real food-based, low-sugar bar – not solely so as to add to this Almond Butter Banana Nice Cream, but in addition to take pleasure in as a quick snack, gasoline for an outside adventure like climbing, or as a simple & wholesome option to take with me on the boat once I go fishing. The bars are available two flavors, Chocolate Chip & Chocolate Walnut, and include a complete of 11 grams of protein (5 grams from grass-fed collagen – supports skin, tissue and muscle health), only eight grams of sugar, are a great source of fiber, are paleo-friendly and freed from gluten, grains, dairy and soy. These are palms down the perfect collagen bar I have tried!
Further mix-in and topping ideas embrace:
- Prime with or combine in chopped nuts
- Swirl in or prime with nut butter
- Prime with a chocolate drizzle
- Prime with banana slices
- Prime with a non-dairy whipped topping
- Prime with or mix in chopped fruit like cherries, raspberries or strawberries
- Serve on prime of a paleo brownie.
I might love to hear what tasty mix-ins and toppings you add to this Almond Butter Banana Nice Cream!
Now, let’s check out a few of the advantages of collagen.
The Caveman Collagen Bars include 5 grams of collagen per bar. I personally have been adding collagen to my food regimen for over 5 years now (20-25 g/day) and I needed to share a number of the reason why you may need to up your collagen intake, too! Before I share these findings with you, I do need to observe that further analysis must happen to verify the benefits of taking a collagen supplement. Nevertheless, early research has me to consider that taking a collagen complement might enhance the health of joints, muscle mass and pores and skin. Right here’s a take a look at a number of the present analysis that’s on the market:
- Might help to scale back joint ache in athletes – This research concluded that athletes who consumed a constant intake of collagen hydrolysate confirmed enchancment of joint pain. I’m not an athlete, but I do reside an lively life and really feel that I can benefit from taking a collagen supplement because of this.
- Might assist to enhance physique composition and general power – This research demonstrated that the mixture of resistance train and collagen peptide supplementation resulted in a extra pronounced improvement of physique composition as indicated by a big improve in muscle mass and decrease in fat mass. I will observe that this research was performed with obese, elderly men. Additional studies ought to investigate the impact of mixed resistance training and collagen peptide consumption in different populations, including gender and totally different age groups.
- Might enhance the appearance of pores and skin and skin hydration – This research concludes that collagen peptide supplementation significantly elevated skin hydration after 8 weeks of consumption subsequently enhancing look. I mean, who doesn’t need higher wanting skin!?
Once more, more research needs to happen to verify the benefits of collagen. The easiest way to determine should you can benefit from it is to simply give it a attempt for no less than 3 months. From there, you’ll be able to determine if it’s one thing you feel good about and need to continue taking.
It’s time to provide this cool and creamy Dairy-Free Almond Butter Banana Nice Cream a attempt! Simply assume, in 10 minutes or much less, you’ll have a wholesome, frozen deal with ready to be enjoyed.
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Let’s Get Cookin’
Dairy-Free Almond Butter Banana Nice Cream
Dairy-Free Almond Butter Banana Nice Cream makes for a pleasant frozen deal with on a heat summer time day. With only four actual food elements, it’s quick to make and ready to serve in 10 minutes or less!
- Prep Time: 10 min
- Complete Time: 10 min
- Yield: 6 servings 1x
- Class: Dessert
- 4 frozen bananas (slice into chunks earlier than freezing)
- half cup of unsweetened non-dairy milk of selection
- 1/2 cup almond butter (or nut butter of selection)
- 2 tsp. vanilla extract
- Caveman Collagen Bars, minimize into small items
- 1/4 cup mini chocolate chips
- 1/4 cup chopped nuts
- Diced fruit akin to cherries, strawberries or raspberries
- Caveman Collagen Bars, reduce into small pieces
- Mini chocolate chips
- Chopped nuts
- Banana slices
- Diced fruit reminiscent of cherries, strawberries or raspberries
- Chocolate drizzle
- Dairy-free whipped topping
- Add the frozen bananas and non-dairy milk to a meals processor. Process on low. Turn off the food processor and scrape sides as needed and blend up the bananas several occasions with a spoon all through this step. Process until bananas are creamy. This works greatest should you take the bananas out of the freezer 10-15 minutes before making the great cream. In case you don’t have time, that’s OK too, you’ll simply have to scrape the edges more typically.
- Add the almond butter (or nut butter of selection) and vanilla extract to the meals processor and course of on low till combined in.
- Add the mix-ins and pulse until evenly distributed.
- Take pleasure in as a soft-serve or transfer to a dish and place in the freezer for 5-6 hours or in a single day for a scoop-friendly good cream. The great cream will grow to be very exhausting, so that you’ll need to let it sit a minimum of 30 minutes out of the freezer earlier than scooping into a dish or a cone.
- Prime the great cream as you please.
- Serving Measurement: 1/6 of recipes (does not embrace mix-ins or toppings)
- Calories: 205
- Sugar: 11 g
- Sodium: 20 mg
- Fat: 12 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 6 g
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