Breakfast Fast & Easy Health Healthy Recipes Low carb Meal Prep Recipe

Easy Microwave Scrambled Egg Cup Recipes

Ore-ida Just Crack an Egg kit pre-packaged breakfast

These Easy Microwave Scrambled Egg Cup Recipes are an incredible meal prep concept for a wholesome breakfast that’s scorching and prepared in simply minutes! From All American Bacon & Cheese to Italian Hen Sausage, there are 7 scrumptious varieties for a wholesome breakfast on the go.

Like so many others, I used to be on the hunt for a wholesome and straightforward breakfast concept. On the subject of breakfast, it typically appears that it’s one or the opposite. Easy breakfasts are available within the type of pop tarts, cereal, quick meals, and so on. Wholesome choices are harder to return by and often entail firing up your oven. Apart from these recipes for Mild & Spicy Turkey Sausage Breakfast Burritos and Roasted Poblano & Chorizo Egg Casserole, nothing else was actually thrilling me when it got here to straightforward and flavorful breakfast prep. That’s when the thought for these Easy Microwave Scrambled Egg Cup Recipes was born!

Simply Crack An Egg Copycat Recipe

I noticed some Ore-ida Simply Crack An Egg kits within the grocery retailer and it was simply what I used to be on the lookout for. I beloved the thought of simply including an egg to the components already included within the cup and popping it within the microwave for a minute, so I purchased a number of totally different varieties in addition to some Jimmy Dean Easy Scrambles which embrace the egg, and gave them a attempt. They tasted good and have been tremendous straightforward! The one hangups that I had with them have been that they have been just a little spendy, filled with wasteful packaging and never utilizing the freshest elements. I noticed I might simply make my very own Easy Microwave Scrambled Egg Cup Recipes with leftovers I already had in my fridge and a few recent herbs from my window herb backyard!

Easy Microwave Scrambled Egg Cup Recipes 7 Methods

Like anything in my life, I really like an excellent selection in something I eat. I might have simply made a copycat recipe for the All American package with bacon, cheese and potatoes, however that wouldn’t suffice. I got here up with the next 7 varieties in these straightforward scrambled egg recipe cups. These ought to present a lot of inspiration for various pallets in addition to dreaming up your personal mixture. The overall recipe for every scrambled egg cup is potatoes, cheese and meat. From there you possibly can add in some recent greens or herbs for extra taste and spice.

  • three Meat & Potato
  • Turkey Bacon & Veggie
  • Italian Hen Sausage
  • Mexican
  • All American Bacon & Cheese
  • Greek Turkey Sausage
  • Ham & Cheese

These Easy Microwave Scrambled Egg Cup Recipes 7 different varieties

Wholesome Microwave Scrambled Egg Cups

Whether or not you will have leftover ham or sausage in your fridge that you should burn up otherwise you select to purchase some pre-cooked bacon, these scrambled egg cups are an excellent use of leftover meat, potatoes and greens. Purchase a bag of pre-cooked hash browns or American potatoes and toss in some shredded cheese and you’ve got wholesome breakfast cups prepped for the week!

These Easy Microwave Scrambled Egg Cup Recipes meal prep

Construct Your Personal Scrambled Egg Cups

The perfect half about these Easy Microwave Scrambled Egg Cup Recipes is you could determine whether or not you need to add one or two eggs. In case you are actually eager to double down in your protein within the morning, add an additional egg and simply prepare dinner it for a further 20 seconds. This makes for a particularly hearty and wholesome meal you could pop within the microwave earlier than you allow the home or make within the microwave within the workplace break room.

In case you plan on solely utilizing one egg for these scrambled egg cups, half pint mason jars are the right match. In case you are considering you may add an additional egg to the combination, it would be best to choose for a bigger pint jar to permit sufficient room for every little thing to prepare dinner correctly. I prepped a few of these straightforward breakfast cups in half pint jars for my Dad and whereas he actually favored them, he despatched me an image of eggs overflowing within the microwave after including two eggs. Don’t make the identical mistake he did and be sure you use a big sufficient jar!

These Easy Microwave Scrambled Egg Cup Recipes 3 easy steps

Easy Breakfast Meal Prep

You possibly can select what number of scrambled egg cups you need to prep. Whether or not you simply make one to offer them a attempt, or make a batch of seven for the week, they’re straightforward to assemble and even simpler to prepare dinner! In case you are shopping for elements particularly to make these egg cups and never simply utilizing the leftovers you’ve gotten available within the fridge, I like to recommend making a number of of the identical selection. This manner you gained’t be losing recent components.

These Easy Microwave Scrambled Egg Cup Recipes 7 variations

Tips on how to Make Easy Microwave Scrambled Egg Cup Recipes

Comply with the recipes under in your number of scrambled eggs you favor and add all the components to your glass jars and seal with the lid. Retailer refrigerated for as much as every week. If you find yourself able to make a fast breakfast, simply open the jar and add an egg. Combine the whole lot along with the egg, microwave for 30 seconds and provides them one other fast stir. In case you are utilizing one egg, microwave for a further 40 seconds and in case you are utilizing two eggs, microwave for a further 60 seconds. Rigorously take away the eggs from the microwave utilizing an oven mitt or towel and your scrambled eggs are able to take pleasure in!

These Easy Microwave Scrambled Egg Cup Recipes with fresh eggs

Easy Microwave Scrambled Egg Cup Recipes

These Easy Microwave Scrambled Egg Cup Recipes are an excellent meal prep concept for a wholesome breakfast that’s scorching and prepared in simply minutes! From All American Bacon & Cheese to Italian Hen Sausage, there are 7 scrumptious varieties for a wholesome breakfast on the go.

Prep Time3 minutes

Prepare dinner Time1 min

Complete Time4 minutes

Course: Breakfast

Delicacies: American

Servings: 1

Components

  • 1/four c. pre-cooked meat (bacon, ham, sausage)
  • 1/four c. pre-cooked potatoes (hash browns or diced potatoes)
  • 1/four c. cheese (shredded or crumbled)
  • 1 or 2 egg

Directions

  • NOTE: This can be a base recipe for a make-your-own scrambled egg cup. Comply with the recipes under for the precise varieties and use the next prepare dinner occasions. 

  • Prep your Microwave Scrambled Egg Cups by including all the things however the egg to a glass Mason jar. Use half-pint jars for 1 egg or pint jars for two eggs. Retailer the prepped jars refrigerated for as much as 1 week. 
    These Easy Microwave Scrambled Egg Cup Recipes 7 variations
  • When able to prepare dinner your breakfast, add 1 or 2 eggs to the jar and stir nicely. Microwave for 30 seconds and provides the eggs a fast stir. Microwave a further 40 seconds in case you are utilizing 1 egg or 60 seconds for two eggs.
    These Easy Microwave Scrambled Egg Cup Recipes 3 easy steps
  • Rigorously take away the jar of scrambled eggs from the microwave and luxuriate in!

    These Easy Microwave Scrambled Egg Cup Recipes bit of cooked eggs

Easy Microwave Scrambled Egg Cup Recipes 7 VarietiesThese Easy Microwave Scrambled Egg Cup Recipes 7 variations

Turkey Bacon & Veggie Scrambled Eggs

Energy: 252kcal

Components

  • 1 slice cooked turkey bacon crumbled
  • 1/four c. child spinach chopped
  • 1 Tbsp. bell peppers diced
  • 1 tsp. onion finely diced
  • 2 Tbsp. shredded Parmesan
  • 1 egg

Directions

  • Add every little thing however the egg to a glass Mason jar. Retailer the prepped jars refrigerated for as much as 1 week.When able to prepare dinner your breakfast, add 1 or 2 eggs to the jar and stir nicely. Microwave for 30 seconds and provides the eggs a fast stir.Microwave a further 40 seconds in case you are utilizing 1 egg or 60 seconds for two eggs.Rigorously take away the jar of scrambled eggs from the microwave and luxuriate in!

Vitamin

Serving: 1jar | Energy: 252kcal | Carbohydrates: 5g | Protein: 22g | Fats: 16g | Saturated Fats: 7g | Ldl cholesterol: 197mg | Sodium: 903mg | Potassium: 446mg | Fiber: 1g | Sugar: 1g | Vitamin A: 129.6% | Vitamin C: 43% | Calcium: 43.three% | Iron: 16.2%

All American Bacon & Cheese Microwave Scrambled Egg Cup Recipe

 

All American Bacon & Cheese Scrambled Eggs

Energy: 303kcal

Components

  • 2 Tbsp. cooked bacon crumbled
  • 1/four c. pre-cooked steakhouse diced potatoes
  • 1/four c. shredded cheddar cheese
  • 1/2 tsp. recent or freeze dried chives diced
  • 1 egg

Directions

  • Add every thing however the egg to a glass Mason jar. Retailer the prepped jars refrigerated for as much as 1 week.When able to prepare dinner your breakfast, add 1 or 2 eggs to the jar and stir properly. Microwave for 30 seconds and provides the eggs a fast stir.Microwave a further 40 seconds in case you are utilizing 1 egg or 60 seconds for two eggs.Rigorously take away the jar of scrambled eggs from the microwave and luxuriate in!

Vitamin

Serving: 1jar | Energy: 303kcal | Carbohydrates: 12g | Protein: 23g | Fats: 17g | Saturated Fats: 6g | Ldl cholesterol: 190mg | Sodium: 573mg | Potassium: 392mg | Fiber: 1g | Vitamin A: 9.three% | Vitamin C: 15.9% | Calcium: 27% | Iron: eight.2%

Mexican Scrambled Eggs

Servings: 1

Energy: 238kcal

Elements

  • 1 small turkey sausage hyperlink chopped
  • 1/four c. shredded pepper jack cheese
  • 2 Tbsp. pico de gallo
  • 2 Tbsp. hash browns
  • 1 tsp. recent cilantro chopped (OPTIONAL)
  • 1 egg

Directions

  • Add every part however the egg to a glass Mason jar. Retailer the prepped jars refrigerated for as much as 1 week.When able to prepare dinner your breakfast, add 1 or 2 eggs to the jar and stir nicely. Microwave for 30 seconds and provides the eggs a fast stir.Microwave a further 40 seconds in case you are utilizing 1 egg or 60 seconds for two eggs.Rigorously take away the jar of scrambled eggs from the microwave and luxuriate in!

Vitamin

Serving: 1jar | Energy: 238kcal | Carbohydrates: 8g | Protein: 17g | Fats: 14g | Saturated Fats: 7g | Ldl cholesterol: 206mg | Sodium: 498mg | Potassium: 205mg | Sugar: 2g | Vitamin A: 17.6% | Vitamin C: 5.9% | Calcium: 23.6% | Iron: eight.5%

 

Italian Chicken Sausage Microwave Scrambled Egg Cup Recipe

Italian Hen Sausage Scrambled Eggs

Servings: 1

Energy: 322kcal

Elements

  • 1/three c. precooked Italian hen sausage diced
  • 1/four c. hash browns
  • 2 Tbsp. shredded Parmesan
  • 1 Tbsp. bell peppers diced
  • 1 tsp. onion finely diced
  • 1 Tbsp. recent basil chiffonade OPTIONAL
  • 1 egg

Directions

  • Add the whole lot however the egg to a glass Mason jar. Retailer the prepped jars refrigerated for as much as 1 week.When able to prepare dinner your breakfast, add 1 or 2 eggs to the jar and stir properly. Microwave for 30 seconds and provides the eggs a fast stir.Microwave a further 40 seconds in case you are utilizing 1 egg or 60 seconds for two eggs.Rigorously take away the jar of scrambled eggs from the microwave and luxuriate in!

Vitamin

Serving: 1jar | Energy: 322kcal | Carbohydrates: 15g | Protein: 24g | Fats: 18g | Saturated Fats: 7g | Ldl cholesterol: 213mg | Sodium: 985mg | Potassium: 272mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37.2% | Vitamin C: 32% | Calcium: 40.1% | Iron: 13.5%

Ham & Cheese Scrambled Eggs

Servings: 1

Energy: 335kcal

Elements

  • 1/four c. diced ham
  • 1/four c. hash browns
  • 1/four c. shredded cheddar cheese
  • 1 Tbsp. shredded Parmesan
  • 1 egg

Directions

  • Add all the things however the egg to a glass Mason jar. Retailer the prepped jars refrigerated for as much as 1 week.When able to prepare dinner your breakfast, add 1 or 2 eggs to the jar and stir nicely. Microwave for 30 seconds and provides the eggs a fast stir.Microwave a further 40 seconds in case you are utilizing 1 egg or 60 seconds for two eggs.Rigorously take away the jar of scrambled eggs from the microwave and luxuriate in!

Vitamin

Serving: 1jar | Energy: 335kcal | Carbohydrates: 13g | Protein: 36g | Fats: 14g | Saturated Fats: 6g | Ldl cholesterol: 217mg | Sodium: 1445mg | Potassium: 268mg | Sugar: 1g | Vitamin A: 9.5% | Vitamin C: 5.9% | Calcium: 44.5% | Iron: 11%

3 Meat & Potato scrambled egg microwave cup

three Meat & Potato

Energy: 340kcal

Components

  • 1/four c. pre-cooked steakhouse diced potatoes
  • 1 slice bacon crumbled
  • 1 Tbsp. diced ham
  • half turkey sausage hyperlink chopped
  • 1/four c. shredded cheddar cheese
  • 1 egg

Directions

  • Add every thing however the egg to a glass Mason jar. Retailer the prepped jars refrigerated for as much as 1 week.When able to prepare dinner your breakfast, add 1 or 2 eggs to the jar and stir nicely. Microwave for 30 seconds and provides the eggs a fast stir.Microwave a further 40 seconds in case you are utilizing 1 egg or 60 seconds for two eggs.Rigorously take away the jar of scrambled eggs from the microwave and luxuriate in!

Vitamin

Serving: 1jar | Energy: 340kcal | Carbohydrates: 12g | Protein: 29g | Fats: 18g | Saturated Fats: 7g | Ldl cholesterol: 209mg | Sodium: 850mg | Potassium: 429mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7.2% | Vitamin C: 14.1% | Calcium: 27% | Iron: eight.2%

Greek Turkey Sausage Scrambled Eggs

Servings: 1

Energy: 247kcal

Components

  • 1 turkey sausage hyperlink chopped
  • 2 Tbsp. crumbled feta
  • 1/four c. hash browns
  • 1/four c. child spinach chopped
  • 1 egg

Directions

  • Add all the things however the egg to a glass Mason jar. Retailer the prepped jars refrigerated for as much as 1 week.When able to prepare dinner your breakfast, add 1 or 2 eggs to the jar and stir properly. Microwave for 30 seconds and provides the eggs a fast stir.Microwave a further 40 seconds in case you are utilizing 1 egg or 60 seconds for two eggs.Rigorously take away the jar of scrambled eggs from the microwave and luxuriate in!

Vitamin

Serving: 1jar | Energy: 247kcal | Carbohydrates: 14g | Protein: 17g | Fats: 13g | Saturated Fats: 6g | Ldl cholesterol: 211mg | Sodium: 620mg | Potassium: 633mg | Fiber: 2g | Sugar: 1g | Vitamin A: 118.2% | Vitamin C: 26% | Calcium: 22.9% | Iron: 19.three%