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How to solve the two biggest health and fitness problems most guys face.

How to solve the two biggest health and fitness problems most guys face.

Work stressing you out? Life generally? Having hassle staying constant together with your train and vitamin plan? In that case, this text is for you.

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Why do most guys have a tendency to get weaker, fatter, and much less wholesome once they get into their 30s, 40s, and 50s? Chalk it up to elevated stress, elevated duties, and decreased time and power.

We all know we’d like to eat higher. We all know we’d like to take higher care of ourselves. However most guys merely have a tough time staying in step with their vitamin and train plans.

After serving to tens of hundreds of males with Precision Vitamin Teaching, we’ve seen all of it—and we all know there’s an answer.

You possibly can take management of your personal health and fitness. You possibly can reverse the downward spiral of stress, and begin constructing a wholesome physique you might be pleased with.

And you are able to do all of it in an hour or two per week.

Significantly.

On this article, you’ll study:

  • the two biggest fitness-related problems that maintain males again from getting and staying in form, and
  • how to overcome these obstacles to get the physique — and life — you need.

Earlier than we get into it although, I needed to let you already know that we’re quickly opening spots in Precision Vitamin Teaching.

You see, twice a yr we work with small teams of males and ladies involved in wanting and feeling higher. Over the course of 12 months we assist them get into the greatest form of their lives… and keep that method for good.

Simply so you realize, we’ve examined the Precision Vitamin Teaching technique with over 100,000 shoppers in the previous 15 years. Plus, a number of peer-reviewed analysis papers have documented the security and effectiveness of our strategy.

For a sneak peek at the superb issues we’ve helped them accomplish, take a look at this brief video:

Meet a few of the individuals whose our bodies — and lives — have been modified by Precision Vitamin Teaching.

 

Need to study much more? Be a part of the Presale Record As we speak.

 

Throughout the Precision Vitamin Teaching program we’ll information you thru essential, everlasting enhancements in your consuming, train, physique, and health.

The outcomes?

You’ll lose the weight (and physique fats) you haven’t been in a position to shed for years. You’ll construct bodily power and achieve confidence. And also you’ll find yourself feeling like the healthiest, strongest, fittest model of your self.

Need to begin making progress at the moment? Right here’s how to overcome two of the biggest obstacles standing in your method.

Drawback #1:
Your life is busier than it’s ever been.

Some fascinating issues begin to occur as we exit our 20s and enter our 30s, 40s, and 50s:

  • We have a tendency to get much less sleep and get up drained and sore.
  • Our intercourse hormones peak… and then begin their sluggish decline.
  • Our crackling ankles, knees, and wrists remind us that we’re getting older.
  • We have a tendency to snack and overeat extra typically, particularly in the evenings.
  • We do much less binge consuming, however extra constant consuming. Sprucing off a bottle of wine or consuming a number of beers every night time turns into an peculiar routine.

In fact it’s not all destructive. Plenty of constructive issues begin occurring too:

  • If we’re fortunate, we get an excellent profession that’s difficult and rewarding.
  • We make more cash than once we have been youthful.
  • We develop long-lasting relationships with individuals we love.
  • We begin constructing and nurturing a household.
  • We turn into (presumably) smarter and extra skilled.

Whereas each man’s life expertise is totally different, there are some things that stay constant regardless of who you’re. For most guys, getting older often means:

  • elevated obligations at residence
  • elevated stress from work
  • much less time to care for themselves

That is how we find yourself with a health club membership we not often use, a wholesome cookbook we not often open, and a physique we’re not notably pleased with.

Positive, we would like to drop some fats and look extra muscular and match… however we simply don’t have the time or power. Sometime, we inform ourselves, we’re lastly going to get our ass in gear.

The one drawback? “Someday” retains getting postponed.

In accordance to our analysis, numerous guys are so stressed with work and household obligations, that they don’t really feel like they’ve the time or power to “really commit” to a vitamin or train plan.

However what in case you didn’t have to dedicate an enormous portion of your life to getting in form?

What most guys do once they really feel busy and careworn:

  • Let their busy schedule overtake their health.
  • Set large fitness objectives they don’t have a miracle of hitting.
  • Proceed to add physique fats and beat themselves up for not making a change.

What you are able to do to achieve success:

  • Embrace train minimalism.
  • Determine the biggest hole in your vitamin and work on fixing it (whereas ignoring all the things else).

Embrace train minimalism.

You don’t have to spend hours in the health club to get in higher form.

That’s why in Precision Vitamin Teaching, we give our shoppers 4 exercise choices:

  • Full exercise
  • At-home exercise (minimal gear)
  • Fast exercise (don’t have a lot time)
  • Do your personal exercise

We additionally give them the potential to modify their exercises, with harder or more easy workouts, relying on how they’re feeling that day. That approach they’re all the time doing one thing somewhat than nothing. (As a result of let’s face it: the health club is the very first thing to go once we get busy and burdened at work.)

So how do you embrace train minimalism by yourself?

In case you’re in search of one thing to do this week, right here’s a plan I wrote for an excellent good friend of mine who was struggling to discover time to train. It’s a easy, strategic method for busy guys to get their weekly train in with out stressing out about lacking the fitness center.

And the entire factor takes lower than an hour per week.

Day 1 Day 2 Day Three Day four 15 minutes 6 minutes 15 minutes 15 minutes Pushups x 10 reps 2 minute stroll Pushups x 10 reps Pedal Three miles on an Airdyne / different train bike Inverted rows x 10 reps 15 second dash on the treadmill at eight mph & 10% incline Reverse crunches x 10 reps Keep regular respiration by way of your nostril Kettlebell swings x 10 reps Relaxation 15 seconds (straddling treadmill) Goblet squats with dumbbell x 10 reps Relaxation 1 minute Repeat 5x Relaxation 1 minute Repeat 5x 2 minute stroll Repeat 5x

To make continuous progress, it’s essential to do one factor to make every exercise tougher each time you do it.

For power exercises, this implies doing further repetitions or decreasing the relaxation time between rounds. For the sprinting exercise, this implies growing the incline, the velocity, or the variety of repeated sprints. And for the Three-mile bike journey you’ll be able to attempt to do it quicker than the time earlier than, or you’ll be able to go somewhat longer (like Three.1 miles).

It doesn’t matter what you select, so long as you do one factor greater than the final time.

Determine the biggest hole in your vitamin and work on fixing it.

In accordance to our analysis, most guys we’ve polled understand how necessary vitamin is for wanting and feeling higher. They usually know they want to comply with some kind of vitamin plan. Nevertheless, they don’t know the place to begin. (Or they begin a brand new food plan and attempt to change every part directly, which often fails).

As an alternative of making an attempt to change all the things about the means you eat proper now—which can simply add to your stress ranges—we encourage you to comply with the recommendation we give to our shoppers:

Decide one factor about the means you eat—the factor you assume will make the biggest enchancment to your vitamin—and concentrate on it solely for a few weeks.

When you’ve been constant for 14-21 days, then you’ll be able to decide one other factor to attempt. The aim is to follow easy, strategic actions that construct over time.

So how have you learnt what factor to decide? Straightforward. Simply ask your self this query:

“What’s the one thing I could do right now to feel better about my nutrition?”

Likelihood is you might have a good suggestion on what you want to do. Right here’s a brief listing of what a few of our shoppers have targeted on:

Objective: Drink much less beer.
Motion: As an alternative of consuming two beers each night time, have one beer.

Aim: Eat much less junk meals / quick meals.
Motion: As an alternative of stopping in for a burger or taco for lunch, go to a grocery retailer and get a pre-made salad with hen on it.

Aim: Scale back carbohydrates.
Motion: As an alternative of ordering fries at dinner, get a salad. As an alternative of getting a breakfast sandwich, order scrambled eggs.

The thought right here is to decide the one vitamin apply that may make the biggest influence in your physique and health proper now.

In case you need assistance deciding what that’s—or for those who simply need to comply with a confirmed vitamin plan—properly, that’s what we do greatest. A superb first step can be to study extra about Precision Vitamin Teaching.

Drawback #2:
You realize what to do… however you’re simply not constant.

That is the motherlode of all problems. In accordance to our analysis, roughly 65 % of guys (and probably much more) report that they wrestle with staying constant.

And it’s not like they’re full train newcomers. Right here’s what most guys have tried earlier than getting outcomes with us:

  • P90X, Madness, and different exercise DVDs
  • CrossFit and different group exercises
  • Fitbit, Apple Watch and different wearable fitness know-how
  • Well-liked diets like intermittent fasting, paleo, and low-carb
  • Exercise books and journal articles

In fact, these aren’t “bad” choices. They find yourself working for some individuals. However ultimately most of those strategies and instruments start to break down and fail over time.

Why is that?

It’s as a result of they’re floor options. They assist solve a surface-level drawback.

  • Don’t have a fitness center to practice at? Now you do.
  • Need to monitor what number of energy you eat? Right here’s an app.
  • Need to know what number of steps you’re taking? Put on this bracelet factor.

The one drawback with surface-level options? They solely work for a short while.

They don’t account for the ups and downs of on a regular basis life. They don’t adapt to your life. And due to that, they don’t assist you to keep constant.

What most guys do once they fail to be constant.

  • Decide one other floor answer to comply with.

What you are able to do to achieve success:

  • Make your self accountable to a program.
  • Make your self accountable to an individual.

Make your self accountable to a program.

Ideally, you need a program that covers a couple of bases:

  • It’s been examined with numerous individuals (so you recognize it truly works).
  • It’s customizable to your way of life (so you’ll be able to keep constant and do it even once you’re busy).
  • It’s one thing you truly take pleasure in doing (who’s going to train if it’s not enjoyable?).
  • There’s one thing massive and constructive to shoot for (a pot of gold at the finish of the rainbow).

The primary three are extremely necessary; they’re the cornerstone of a strong train and vitamin program. However the fourth one—having one thing massive and constructive to shoot for—is usually ignored.

Actually, most packages do the reverse: They make you are feeling responsible and dangerous for “slacking” or for not being a paragon of health and fitness. However we don’t want any extra negativity in our lives, and we’re positive you don’t both.

That’s why we give away $250,000 yearly in Precision Vitamin Teaching. It’s simply one thing additional to push for, one thing to look ahead to, one thing to encourage a bit of inner competitors.

Javier misplaced 60 kilos in PN Teaching; we stunned him with $25,000.

So how have you learnt if a sure program will assist hold you accountable?

After 15+ years in the fitness business, we’ve decided that the following 4 issues are of the utmost significance:

  • You want a approach to measure your progress and monitor it on a day by day, weekly, and month-to-month foundation.
  • You want to comply with a structured plan, however nonetheless have room to transfer at your personal velocity when wanted.
  • You want a every day reminder to apply whichever vitamin, train, or way of life behavior you’re at present engaged on.
  • You want it to be customizable to your talent ranges, objectives, and how a lot time you’ve got out there.

That’s what helped our shoppers obtain outcomes like this:

Make your self accountable to an individual.

This tip isn’t for everybody however it may typically make the distinction between persistently getting nice outcomes or falling off the wagon.

Private accountability is extra necessary than private motivation for one easy cause: Nobody all the time feels motivated to go to the fitness center or make wholesome consuming decisions.

But when we now have somebody who’s checking up on us to see how issues are going, we’ll doubtless do higher as a result of a) we don’t need to disappoint the one that’s serving to us and b) we don’t need to look or really feel lazy.

If we’re accountable to one other individual, we’ll truly do the exercises and eat the meals we’d like to look and really feel nice. And we’ll do it over and over once more, even when the going will get robust.

That’s why the most profitable guys develop into accountable to one other individual. It could possibly be a pal or exercise associate. It might be your partner. It could possibly be an area private coach or fitness professional.

Or if you’d like to be a part of our subsequent teaching program, we might help you too.

The essential factor is that you simply make your self accountable to someone.

Need assist turning into the healthiest, fittest, strongest model of you?

Most individuals know that common motion, consuming nicely, sleep, and stress administration are necessary for wanting and feeling higher. But they need assistance making use of that information in the context of their busy, typically tense lives.

Over the previous 15 years, we’ve used the Precision Vitamin Teaching technique to assist over 100,000 shoppers lose fats, get stronger, and enhance their health… for the long-term… it doesn’t matter what challenges they’re coping with.

It’s additionally why we work with health, fitness, and wellness professionals (by way of our Degree 1 and Degree 2 Certification packages) to train them how to coach their very own shoppers by means of the similar challenges.

All in favour of Precision Vitamin Teaching? Be a part of the presale listing; you’ll save up to 54% and safe a spot 24 hours early.

We’ll be opening up spots in our subsequent Precision Vitamin Teaching on Wednesday, January ninth, 2019.

In case you’re keen on teaching and need to discover out extra, I’d encourage you to be a part of our presale listing under. Being on the record provides you two particular benefits.

  • You’ll pay lower than everybody else. At Precision Vitamin we like to reward the most and motivated individuals as a result of they all the time make the greatest shoppers. Be a part of the presale record and you’ll save up to 54% off the common public worth, which is the lowest worth we’ve ever provided.
  • You’re extra possible to get a spot. To offer shoppers the private care and consideration they deserve, we solely open up the program twice a yr. Final time we opened registration, we bought out inside minutes. By becoming a member of the presale record you’ll get the alternative to register 24 hours earlier than everybody else, growing your probabilities of getting in.

In case you’re prepared to change your physique, and your life, with assist from the world’s greatest coaches, that is your probability.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

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