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How to solve the two biggest health and fitness problems most women face.

How to solve the two biggest health and fitness problems most women face.

Feeling overworked and under-appreciated? Having hassle staying in line with vitamin and fitness due to life’s calls for? Questioning when you’ll ever find a way to discover time to obtain the physique and health you need? This text is for you.

Placing others’ wants earlier than your personal? For plenty of women, it’s an on a regular basis actuality.

Whether or not you’re a high-powered skilled, a mom, a caregiver, a associate, a employee, a daughter, a good friend, or all of the above and extra….

….in the event you’re a lady, you’re requested to do lots.

Many people spend our days placing out fires, dealing with to-do lists, wiping little noses, assembly deadlines, and ensuring different individuals are fed, protected, and glad.

Right here’s the factor…

We’ve gotten to know a variety of women by way of our Precision Vitamin Teaching program. And we’ve discovered that most of them take pleasure in — and thrive on — that unattainable record above.

They like rising to the problem of supporting others and getting stuff carried out.

That’s, till their power runs out and they understand they don’t have any left over for themselves.

And slowly, after months or years of placing different individuals first, multi-tasking, and wrangling that epic to-do listing:

  • They’re drained mentally and emotionally.
  • The time they used to spend money on self-care has disappeared.
  • The garments that used to match..really feel a bit (or so much) tighter.
  • The sugar and junk meals cravings appear a lot stronger.
  • The train courses/exercises are postponed, then canceled.
  • The toilet mirror and scale are prevented. (Together with the mattress.)
  • The stress of yo-yo weight-reduction plan begins up once more.

With placing a lot time into caring for others, and juggling all their duties, women find yourself neglecting themselves.

However it doesn’t have to be this manner.

You’ll be able to really feel wholesome, match, and good in your personal pores and skin.

You possibly can regain management of your schedule and your physique.

You’ll be able to overcome emotional consuming and cravings.

You’ll be able to present love and appreciation to others whereas nonetheless taking good care of your self.

We’ll present you ways.

On this article, you’ll study:

  • The two biggest obstacles in lots of women’s means when it comes to getting wholesome and staying in form.
  • How to overcome these obstacles to get the physique — and life — you need.

Oh positive, you assume.

Perhaps some women may discover this useful.

However my life is totally different. My physique is totally different.

That’s precisely what tens of hundreds of different women thought earlier than they began Precision Vitamin Teaching.

Additionally they felt annoyed, misplaced, and confused, struggling to handle their consuming, health, and our bodies. They knew they needed to really feel higher, and they have been making an attempt onerous, however they weren’t positive how to make all of it work.

That was them earlier than they began.

And right here’s how they ended up… after a yr of straightforward, do-able, progressive habits. The distinction is astounding. Take a look at this brief video:

Meet a few of the individuals whose our bodies — and lives — have been modified by Precision Vitamin Teaching.

 

Need to study much more? Be a part of the Presale Record Immediately.

 

At one level, many of those women felt such as you do proper now. However they found…

The sort of change you need is feasible.

Regardless of the place you’re beginning.

Regardless of the way you’re feeling proper now.

Regardless of how a lot stuff is in your plate.

It’s attainable.

Right here’s what women are sometimes wishing for once they begin working with us, and some methods you will get began proper now.

Want #1:
“Help me have a better relationship with food.”

Sooner or later of their lives, many women wrestle with overeating and emotional consuming. We love our wine, chocolate, sugar, or no matter our “I-deserve-this” or “I-need-a-freaking-break” treats are… however they don’t all the time love us again.

As soon as the “food rush” wears off, we’re left with the exact same stress and problems we began with — plus now we really feel responsible, ashamed, and perhaps even uncontrolled.

The cycle typically seems to be like this.

  • Really feel confused, anxious, upset, and so forth.
  • Overeat.
  • Really feel responsible and ashamed for overeating.
  • Really feel extra burdened, anxious, upset, and so forth.
  • Vow to “do better”.
  • White-knuckle a brand new weight-reduction plan, and/or make inflexible “rules”.
  • Really feel careworn, anxious, upset, and so on.
  • Overeat.
  • Repeat the cycle.

(Consider me, I’ve been there.)

Answer: “Break the chain” train.

Merely discover, observe, and document what occurred main up to any meals cravings, emotional consuming, overeating, and/or another occasions that really feel “out of control” with meals and consuming.

As a result of right here’s a secret:

These emotions and behaviors didn’t come out of nowhere. They aren’t random. One thing led to them.

Now you get to be a detective and work out all the hyperlinks in the chain.

That will help you put this train into apply, obtain a printable model of our Break the Chain train, or assume by way of the train under.

1. Begin with any current meals or eating-related episode that troubled you. (As an example, consuming an excessive amount of, consuming meals you didn’t need, feeling uncontrolled, and so on.).

2. Write down all the stuff that was occurring round you simply earlier than that episode occurred.

For example:

  • The place have been you?
  • What have been you doing?
  • What have been you considering?
  • What have been you feeling?
  • Who was with you?

three. Now see in case you can return even additional.

Perhaps a couple of hours. As soon as once more:

  • The place have been you?
  • What have been you doing?
  • What have been you considering?
  • What have been you feeling?
  • Who was with you?

Attempt to seize as a lot element as attainable.

four. Now take a look at your knowledge. Are there any patterns?

When you don’t see any connections immediately, no worries.

Do this train a couple of occasions, and then begin in search of hyperlinks between what was occurring in the days or hours earlier than you had a critical meals craving or emotional consuming episode.

5. If and once you discover patterns, be interested by them.

Don’t fear about fixing them immediately. Simply discover them.

“Hm, that’s interesting. Every time my mom calls me, afterwards I want to hit the chocolate.”

“You know, I actually feel fine most of the month, but the week before my period hits — watch out.”

“It’s been a long, stressful week at work. Give me that wine before I stab someone.”

6. You may discover options instantly.

“OK, I’m going to go for a workout after I talk to mom, to get some of that energy out.”

“I’m going to mark my PMS days on the calendar so I know about them in advance.”

“I’m going to walk home on Fridays, to unwind.”

Otherwise you won’t discover options. You may really feel caught at step #5, noticing the patterns however unsure how to change.

Both method, that’s OK.

The necessary factor is: Now you’re conscious of what’s occurring.

(Reminder: you’ll be able to obtain a printable model of our Break the Chain worksheet right here. Use it to apply working via the above steps.)

Want #2:
“Help me be consistent with my diet, exercise, or healthy lifestyle habits.”

In the event you’re like most women, you’ve in all probability tried a minimum of some stuff to get and keep in form.

Right here’s what most women have tried earlier than getting outcomes with us:

  • Weight Watchers
  • MyFitnessPal and different calorie counters
  • Jenny Craig and Curves
  • Crossfit and different group exercises
  • Fashionable diets like Paleo, juice fasts, cleanses, and low-carb
  • Exercise books and journal articles

In fact, these aren’t “bad” choices. They find yourself working for some individuals.

However most people inform us they’ve a tough time staying constant. They imply nicely, and work exhausting, however wrestle to keep on monitor.

Partially, it’s because different plans don’t account in your life.

They don’t supply significant, step-by-step change that you could truly do in your actual life. You understand, the actual life with a job and youngsters and a commute and going to faculty and all that stuff. The one which precise human individuals have.

And, partially, most different plans don’t supply help, care, and accountability like teaching does.

Answer #1:
Make your self accountable to a program… that basically works.

Ideally, you need a program that:

  • Focuses on all the issues which are proper with you, and all the strengths and expertise you have already got.
  • Provides you confirmed options that begin to work proper now.
  • You’ll be able to customise to your way of life (so you possibly can keep constant and do it even once you’re busy).
  • You truly take pleasure in doing (and isn’t simply one other chore).
  • Makes you are feeling constructive, hopeful, and supported all the approach by means of.
  • Provides you an enormous objective to shoot for, if you’d like.

On that final level, some people like massive objectives.

That’s why we give away $250,000 yearly in Precision Vitamin Teaching.

Profitable the cash isn’t the level. It’s simply one thing additional to push for. One thing to look ahead to. (That’s, in the event you’re a aim kinda individual. In case you’re not, that’s cool too.)

Rachel misplaced 31 kilos in PN Teaching; we stunned her with $25,000.

So how have you learnt if a sure program will assist hold you accountable?

After 15 years in the fitness business, and over 100,000 shoppers , right here’s what we’ve discovered works greatest:

  • Having a plan that gives each construction and flexibility.
  • The power to customise the plan based mostly in your talent ranges, objectives, and how a lot time you’ve got obtainable. 
  • Getting a every day reminder to apply whichever vitamin, train, or way of life behavior you’re at present engaged on.
  • Measuring your progress at common intervals.

That’s what helped our shoppers obtain outcomes like this:

Answer #2:
Make your self accountable to an individual… who actually cares.

As we like to say right here at Precision Vitamin, nothing value doing might be executed alone.

Social help — whether or not that’s a pal, a exercise associate, your partner, your child, your canine, a co-worker who walks with you at lunch, a private coach at your native health club, no matter — is essential.

Don’t attempt to do that on their lonesome.

Independence is nice, however for a undertaking like this, you want a group and a tribe of like-minded individuals serving to and supporting you.

Social help plus accountability and numerous caring teaching is our specialty.

We’re on this enterprise as a result of we would like to enable you to really feel, look, and carry out higher… no matter physique or objectives you’ve got.

If you would like to be a part of our subsequent vitamin teaching program, we’d love to make it easier to.

If that’s not a fantastic match for you, no drawback. Simply discover a number of individuals who can help you, information you, enable you to, and perhaps offer you the occasional loving boot in the butt if you want it.

The necessary factor is that you simply make your self accountable to any person and get the assist you want. You’ve got so much in your plate already; why not let another person present you the approach?

Need assist turning into the healthiest, fittest, strongest model of you?

Most individuals know that common motion, consuming properly, sleep, and stress administration are essential for wanting and feeling higher. But they need assistance making use of that information in the context of their busy, typically irritating lives.

Over the previous 15 years, we’ve helped hundreds of Precision Vitamin Teaching shoppers lose fats, get stronger, and enhance their health… for the long-term… it doesn’t matter what challenges they’re coping with.

It’s additionally why we work with health, fitness, and wellness professionals (by way of our Degree 1 and Degree 2 Certification packages) to train them how to coach their very own shoppers by way of the similar challenges.

Concerned about Precision Vitamin Teaching? Be a part of the presale listing; you’ll save up to 54% and safe a spot 24 hours early.

We’ll be opening up spots in our subsequent Precision Vitamin Teaching on Wednesday, January ninth, 2019.

In case you’re excited about teaching and need to discover out extra, I’d encourage you to be a part of our presale record under. Being on the listing provides you two particular benefits.

  • You’ll pay lower than everybody else. At Precision Vitamin we like to reward the most and motivated individuals as a result of they all the time make the greatest shoppers. Be a part of the presale record and you’ll save up to 54% off the basic public worth, which is the lowest worth we’ve ever provided.
  • You’re extra probably to get a spot. To offer shoppers the private care and consideration they deserve, we solely open up the program twice a yr. Final time we opened registration, we bought out inside minutes. By becoming a member of the presale record you’ll get the alternative to register 24 hours earlier than everybody else, growing your probabilities of getting in.

When you’re prepared to change your physique, and your life, with assist from the world’s greatest coaches, that is your probability.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

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