It’s been some time since we’ve shared reader suggestions – too lengthy!
In the previous few months, readers have reported good results towards: obesity; underweight; joint pain; nervousness and panic attacks; autoimmune thyroid circumstances; infertility; again, neck, and stomach pain; insomnia; hunger; menstrual cramps and ache; fatigue; bipolar dysfunction; scoliosis and back pain; prediabetes; eczema; skin quality; multiple sclerosis; irritable bowel syndrome; coronary heart palpitations; leg cramps; low power; low libido; flat mood; gingivitis; sort 2 diabetes; ringworm; seborrheic dermatitis; again pain once more; thyroid, adrenal, and intestine points; autism; arthritis pain; and headaches.
Thanks to everybody who shares results! If, by probability, you need to remedy some of these circumstances yourself, the quickest approach ahead is to attend our Perfect Health Retreat.
From Amazon evaluations
This guide is nice. I’ve been on the weight loss plan for about two months and have already lost ten pounds, and I feel rather a lot more healthy.
Lost already 12 pound in 6 weeks. Easy advice with huge impression.
Healthy pursuit wrote:
I’ve been waiting for this guide all my life. I have tried every weight loss plan with no success. I knew there needed to be a food plan that was nourishing but in addition didn’t create fixed cravings. I have been on this weight-reduction plan for just some days, but already feel a lot better and have much less cravings. I shall be recommending this e-book to all my family and buddies.
Mary Pleasure Fant wrote:
Each of my grandmothers lived to be of their tons of. They each cooked their very own meals and ate a lot of potatoes and onions. Neither had ever been hospitalized. Each died from problems from damaged hips. I have been low carb for a few years however after the primary 40 #s I’m simply caught. Can’t lose extra weight and still have to launch about 50 more to be at a health weight. After I acquired the guide I started instantly with including potatoes and rice and misplaced 2 # this week. I favored that I had the naked bones of the guide with weight loss plan information on the very starting. Took me every week to complete the e-book. Now I feel like I too will have the ability to be a spry healthy individual in my later years. I am a 57 yr previous feminine and searching forward to life with a wholesome and powerful physique. Thanks for such an informative e-book and for the hope it provides us all.
Mallory Osugi wrote:
It’s been stated earlier than…nevertheless it really is the sanest ebook on health. No exaggeration or gimmicky ideas, simply very sound and sensible info that utterly is sensible. I’m rereading for the fourth or fifth time and still having dozens of epiphanies. That is one e-book I’m buying for as many loved ones as I can persuade to simply accept it. I started on zero-carb, lean-meat-and-veg Paleo, and became painfully skinny and developed some health issues, and now I have gained weight, however in a great way–I get some compliments on wanting toned or, once, to my shock and delight, like a runner (though I train little). And I have fastened a number of other issues. I’m just dying to provide this to everyone
Briefly, this guide has changed my life. Since adopting the PHD shortly before Thanksgiving, I have misplaced 25 pounds. I have not “dieted” in any respect. I simply simply eliminated the meals the guide steered and ate more of the meals really helpful. I’ve also practiced the intermittent fasting steered in the guide.
I feel unbelievably better. I’ve 10 occasions the power and the pain in my joints is gone. Consequently, I have been exercising extra often. The kilos are just melting off. I’ve not been at my current weight since I used to be in Excessive Faculty over 25 years in the past. I can’t wait to go to my physical and see my blood work. In addition, it is now fun to take a seat by the pool in my bathing go well with and wear my complete new wardrobe.
From the PHD Fb group
Go to the PHD Facebook group page and click on “Join Group” to hitch:
my dangerous nervousness and panic attacks got here from following Atkins … this was my first attemp at weight-reduction plan, fortunately my second try 3 years later was with phd, lost four pounds/month for 8 months
I’ve been a kind 1 diabetic for nearly 30 yrs-low carb was life changing for me for a great variety of yrs. I was 30 grams or under each day without dishonest (ever) for a number of yrs with really great outcomes. I actually thought I discovered the magic fix! after I developed an autoimmune thyroid drawback things went south and no matter what I felt bad-very low carb may cause points with converting t4 into t3….I explored including the PHD protected starches back in with good results. for me, carb stability is a must. if I’m too low carb for a wk or so I can inform. As soon as I up the starches I get some aid.
So right here’s a narrative for you. Good friend just gave delivery. Child and mom are nice. Mom is 36. First two infants have been at age 21 and 24. Then regardless of greatest efforts, no babies got here–and mother was so, so unhappy. At 32, she decided the age span was too giant and she or he didn’t need to hold making an attempt. They began utilizing birth control.
A yr in the past March, mother was recognized with Crohn’s and she or he might only tolerate these terrible elemental diets. Slowly, she added joint stock (strain cooked) with ft, joints. Then little bits of egg yolk and liver in the stock. Then meat. Then bits of blended veggies. Ultimately, she was consuming primarily a Sarah Atshan version of PHD (a lot of soup!)
Across the similar time, they stopped using birth control considering that it was pointless anyway because, in any case, they’d tried for 9 years to no avail.
Then, after 5 or so months on PHD/AIP/traditional meals, at age 36, she was pregnant! **After 9 years of making an attempt**
Uneventful being pregnant.… Superb n=1 for treating infertility that was, on this case, possible each male- and female-factor.
Kathy James wrote:
I also switched from VLC. I’m about 5 weeks in, and I already think about this a hit.
Once I switched to PHD, I had just gained over 20 lbs on low carb Paleo, with thyroid symptoms (horrible!!). I continued to realize after starting thyroid meds. Then after switching meds, and beginning the PHD, I gained another eight lbs. Nevertheless, regardless of the gaining, I really feel DRAMATICALLY better. More clear headed, more power. I’ve included resistant starch and my intestine is doing so a lot better!!!
I consider I’ll have simply lost a couple lbs. I’m making an attempt to not get on the size, and concentrate on therapeutic and taking good care of myself. Belief me, would LOVE to lose these 28 lbs!! Nevertheless, I need to be wholesome, and this is getting me there, I consider it.
I just like the saying “you don’t lose weight to get healthy, you get healthy to lose weight”.
Hello everyone, thanks for including me. My story, if anyone is interested: I had been on the paleo eating regimen for over four years, getting increasingly low carb until I went ketogenic for over 1 yr, consuming just fat and meat, zero or near zero carbs and I used to be getting increasingly extra fatigued. I began experiencing elevated stiffness in my physique, particularly my neck. I appeared to be all the time in a kind of spasm around my shoulders. I was feeling always nauseous and I had recurring sharp ache in my abdomen space. A visit to the doctor couldn’t explain what it was. I began experiencing something I by no means had earlier than: a burning sensation in my mouth, an insatiable thirst. I might drink as a lot water as I needed, it was to no avail. It was actually as if my mouth was on hearth. I additionally started having the feeling of head strain and head pulling that felt like there were strings hooked up to my brain and anyone was flattening on them. For the primary time in my life I began creating insomnia issues. I might sleep solely 5 or 6 hours, typically get up in the midst of the night time. Then there was phlegm in my throat. Years ago it was extreme and it improved dramatically since i ended eating grains but then got here back on the low carb and ketogenic weight loss plan. I stored on spitting out clear phlegm. Most curious of all: I gained weight! That was really baffling to me. I used to be actually not eating any carbs. It was simply meat and fat. Organic 100% grass-fed burgers with 20% fat content and slabs of natural grass-fed butter on it – and I was gaining weight. Or I might drench every little thing in coconut oil. Once I imply no carbs, I imply not only no potatoes, rice and so forth, but in addition no starchy veggies like carrots, beets, winter squash, not even salads. I might eat a salad perhaps as soon as every three or 4 months. so then someway accidentally I came throughout mark sisson’s article on marksdailyapple.com about candida and him mentioning Paul’s principle that candida feeds more readily on ketones than on carbs and I decided to place it to the check. Provided that sweet potatoes have been a part of the paleo weight loss plan I assumed that that allowed me to securely check the claim with out me having to break my paleo/keto food regimen pressure and still remain at the very least a “pure paleo dieter”.
By the point I had returned from the grocery shops on the day of the check I hadn’t eaten for a superb three hours and with a now sober eye I observed that the top strain had increased and the stiffness in my neck and physique was escalating as properly. I cooked and ate the candy potatoes I had just purchased and the aid I felt was almost immediate. Within 20 or 30 minutes the top strain which had been unrelenting for good 1 yr, just dissolved. Fatigue improved markedly in addition to the physique and joint stiffness.
The painful insatiable thirst that not even a gallon of water a day was capable of quench? The candy potatoes took care of that. The fixed nausea? I wasn’t even finished consuming before I observed a direct aid.
I had taken a concept, examined it and verified it. Inside 3 or four days I had lost the additional weight I had amassed round my waste on the ketogenic weight-reduction plan. I ended spitting out clear phlegm. My power was better and the body stiffness stayed better as properly. The guts palpitations which hadn’t allowed me to sleep, stopped. I haven’t skilled them since.
I used to be bought.
That was round 9 months in the past. Since then I stored proving Paul’s concept right daily, a number of occasions a day. I’ve discovered to tune into my body and know now when my body goes into ketosis and when it’s time to eat some carbs to not permit issues to escalate. And it really works every time.
Paul, be happy so as to add this to your testimonials in your website if you would like.
Anyhow, thanks a lot for serving to me out of my ketogenic food regimen delusion.
Simply to let you already know I have been on phd for about 7 months, my physique is in superb shape feeling awesome.
Just some days on the weight loss plan and I can’t consider how a lot better I am sleeping and how little starvation I’ve.
My menstruation cramps have utterly diminished and that has by no means occurred before. I virtually get it all the time the primary day menses and it often retains me doubled over in ache for at the least 10-15 minutes and for the remainder of the day it might simply be a gnawing ache at my aspect. So the truth that I barely have fatigue (except from my finals) and that I really feel no painful cramps anymore has utterly blown my thoughts. I’ve all the time had ache and it all the time incapacitated me for the week. I am so fascinated by this reality.
I have Bipolar sort II. It’s been a month and a half [since I started PHD] and I am not wanting again. Consuming along the strains of the PHD is certainly having a constructive effect on my moods – significantly decreased diurnal mood variation, much less depressed mood and a lot better sleep.
I want to thank you from the bottom of my coronary heart for writing the most effective books ever written. Your analysis is so thorough and your conclusions are so enlightening. Your work has enormously improved my life and my health and for that I can be eternally grateful.
Once I was 16 years previous, I was recognized with scoliosis which brought about me ache and hardship. Each physician I went to stated principally the same thing, “It’s not so much the degree of curvature that is plaguing you, it’s the inflammation.” In 30 years of in search of remedy, not one physician ever requested me what I was consuming. After beginning the Perfect Health Diet with a view to lose some weight, I ended up curing my again ache within the course of. The inflammation was aggravated by a food plan high in carbohydrate and low in fat. Actually, once I was 16, I had been on a Weight Watchers program that allotted me one tablespoon of olive oil a day and that’s once I had the first flare up. In hind sight, each time I might try and drop pounds, my again would freeze up and I then I couldn’t exercise, so I might achieve extra weight.
Now, at 46 years previous, I’ve reached the objective weight that was set for me once I was 16–and the method is so satisfying! I now go for weeks without even excited about my again pain! It’s a miracle!
Hi Paul. Quick suggestions. My concern was prediabetes and eating a pound of potato/ day. Nicely for 1 yr now I have consumed half a pound a day and been absolutely complient with PHD. One yr ago A1C was 6.6, this week A1C is 6.1. Thanks for all you do.
I’ve been eager to let you understand that I tried your eczema suggestions for my pre faculty daughter and within only a couple of days the eczema dramatically decreased and it was utterly gone within every week. I also start taking choline, together with the usual supplements you advocate and I truly feel rather a lot better.
First I just need to say thanks PHD. I actually consider the ebook you co-wrote is likely one of the greatest books ever written and will actually be taught in faculties. I comply with your food regimen and it has modified my life for the better.
I needed to ship you a thank you word in your work on the weblog and the ebook. Like a variety of different individuals, I’ve been on the lookout for a extra nutritious diet for ages, and located the cornucopia of weight-reduction plan info obtainable on the internet to be extremely complicated, if not downright deceptive. I found your blog after reading suggestions on Chris Kresser and Mark Sisson’s blog, read via the loads of it, and ordered a replica of your guide.
This was in February of this yr. Since then, I have misplaced about 25lbs and have run a 10Okay with my wife. My wife, who was fit to begin with, jumped on board early, and never only has she reached her aim weight, but her skin appears so clear that folks have commented on it. I received further copies of the ebook for my mother and father, sister and prolonged household, and everyone who has read the ebook has lost weight after following the food regimen. My father has lost misplaced 10lbs, which has been superb, since his physician has been recommending that he shed some pounds for years! I didn’t anticipate to persuade individuals this easily, but in any case, nothing works as well as outcomes!
I’ve been following your PHD intently for six months including 16 hour fast every day, eating only twice and taking a course of probiotics. I have a reasonably benign form of MS however 18 months in the past obtained a nasty outbreak of eczema which I’ve never had before, combined with a deterioration in my MS. This was arrested after a couple of months of PHD incl all dietary supplements in addition to the extra Lysine and Arginine you suggested for MS….
But simply to say again, I have had an exquisite enchancment to my common well being and MS and I attribute this to the every day fasting, consuming your recommendations and the hour- lengthy power/ weight coaching twice every week. The combo could be very very highly effective drugs :))
Reading your guide and training the eating regimen has been very useful to me. I was recognized with Irritable Bowel Syndrome and have been struggling ache, bloating, et cetera for 30 years. My symptoms at the moment are 80% lowered. I’m making an attempt to good my food plan utilizing your tips to alleviate the opposite 20%.
From PHD feedback
My husband and I had bought your guide a number of months in the past, and I had been studying your blog for awhile. We have now absolutely carried out the PHD method of consuming and it has been about three months now. It has made an enormous distinction for us both, in improved health and weight. I’ve had no extra coronary heart palpitations, and my leg cramps have subsided. (and that i lost 4 lbs) …
My husband and I’ve each had vital improvement on your Perfect Health Diet and have been low carb earlier than so loved the addition of the protected starches. Thank you for such an ideal, nice ebook!!
I want to thank Paul and his spouse from the bottom of my coronary heart. I was on Gaps for two months to cope with digestive issues and pain. I observed good outcomes on GAPS but after 2 months seemed like I was wasting away. I had very low power; dry mouth; low libido, yellow, gelatinous semen; flat temper; gum an infection (lowered immunity). It seemed to me that carbs and starch have been the last word “bad guys.” After studying Paul’s work, I noticed they’re truly essential. Inside 2 days all the above signs reversed, and I’m feeling better than ever. This can be a detail that the present low carb fad has not addressed. I was actually fearful for my health, and may’t even think about going years on very low carb. For someone like me with a quick metabolism, I might in all probability find yourself lifeless. Thank you once more – you guys are a fantastic mild at the hours of darkness.
Heartfelt thanks for creating such an erudite complete and lifeimproving work. A pal of mine who is suffering from sort 2 diabetes and non alcoholic fatty liver illness adopted PHD some 15 months in the past and for the primary time [she has tried scores of diets] in her life has not felt hungry! She has taken all the beneficial supplements[other than coconut oil which causes indigestion]and after 9 months and a couple of every day fasts every week she is now persistently loosing weight.
Joseph Downey wrote:
I had ringworm and seborrheic dermatitis and plenty of amalgam fillings. I nonetheless have the fillings, but fungal issues went away on PHD. The ringworm went away instantly. The dermatitis took six months. For a while, it will come and go depending on stress or circadian rhythms. If I stayed up late watching TV too many nights, it will flare up. Hasn’t flared up for at the least 8 months now.
After studying your e-book, I’ve been following the Perfect Health Diet for a while now, and have never felt better!
I got here to the PHD after a very combined expertise with the GAPS food regimen, which I attempted after a suggestion from my sister in regulation. I have had continual well being issues since I was 18, and have been recognized with delicate CFS/ME, IBS among other issues. For the last 10 years I have had continual inflammatory again ache, which remarkably is a lot better after I started changing my food regimen. Having taken NSAIDs for a decade I discovered after a while on the GAPS program that my pain recovered enough that I might handle without them. Nevertheless after a few month and a half on this system I started to really feel really ailing. My GAPS practitioner encouraged me to stay it out, however I needed to work and was feeling so unwell that driving was troublesome, let alone doing my job, which requires me to assume pretty exhausting at the least a number of the time! I decided to attempt a medically educated GAPS practitioner, and she or he principally had me eat loads of butternut squash, a protected starch in line with the PHD! This helped so much, but within the process I had come throughout the PHD and purchased the guide. As a scientist your ebook was a breath of recent air, I had resigned myself to accepting what I assumed was primarily a trial an error strategy to weight-reduction plan based mostly on intuition (GAPS/Western A Worth fashion), or the medical institution strategy (once I consulted my physician during my GAPS points he advised me I was a hypochondriac as I used to be not obese so why should I be on a food plan?!). Now I comply with the PHD and my again ache is 90% resolved, although I nonetheless have some health points.
Primal J wrote:
Hello, Paul. You’ve helped me tremendously with issues I’ve had with my thyroid, adrenals, formerly VLC woe and the problems that resulted, intestine well being, the whole thing
My 5 yr previous son, recognized with autism, does very properly with a no fructose version of the PHD. But there have been a pair foods which were incredibly good for him, and I simply had to share our experience. The first is raw egg yolks. I do know out of your e-book that having three yolks a day is sweet for many individuals, but I discover that when my son has 2 yolks, three occasions a day (each serving about 4 to six hours aside) his language and eye contact is so a lot better. The constructive effects seem to put on off in a couple of hours, so we find that a number of doses all through the day works properly. Sadly, cooked egg yolks have had no good results.
The second food that has been actually good for him is resistant starch. We give him 1 TB of raw potato starch together with his probiotic, three occasions a day, and he is so much more social and more affectionate than ever before! I used to be nervous to attempt it as a result of my son doesn’t digest most carbs or fiber properly, and I was nervous concerning the potential improve in SCFA (since some very compelling research by Dr Derrick MacFabe implicates propionic acid in autistic symptoms). However to date, we have now seen no negatives and solely fantastic results.
For my son, his autistic signs will wax and wane relying on what he eats. And belief me, I know how loopy this will sound, but we even have days now the place it looks like his autism has almost vanished. I’ve little question that his gut plays an completely profound position in his psychological well being.
Howdy, My household has been following your food program for 30 days and we will tell the difference … no extra arthritis pain daily, no more low-level persistent complications, extra power, higher digestion … we adore it! … Thanks a lot!! You’ve actually modified our health for the better in only a month…I’m wanting ahead to seeing extra modifications over the subsequent years!!
My wife and I have each been making an attempt the PHD eating regimen this spring. We both really feel higher, have extra power and certain acute signs (e.g. IBS) are gone. However our experiences with weight loss are very totally different–I have lost 25 pounds since February with restricted exercise, she has misplaced nothing.
PHD reworked me. If it was a capsule it might be inconceivable to maintain in inventory.
We’re grateful to all readers who share their stories! Thanks!