After making an attempt quite a few Slimming World dessert recipes floating around the web, I’ve usually stayed away from them as a result of there’s not much that may beat the actual deal.
Additionally, the other issue is that I’m more of a savory gal. Given cake or crisps, then more often than not I’d eat the latter.
However, once I do devour cake or pudding (often after a very giant meal after an extended day), not all sweeteners can repair a craving. Plus, I feel a bit little bit of what you fancy typically does us some good. If we try to be so strict on ourselves all the time, it may lead to binging or an unintentional “cheat day”.
For me, the answer is a bit bit of what I fancy, but in managed portions. It can be very troublesome to bake one thing, not understanding the syns, so I needed to take the guess work out it it, so it’s straightforward for me in the future as well as you.
So, say hey to my new creation: 1 syn Slimming World pleasant mini strawberry pink Victoria sponge cupcakes.
They’re irresistible! Albeit, it’s fairly tough to only eat one, however that’s acquired to be a superb sign, certainly? But for those who’ve received some friends visiting, or having an indulging night time in with buddies, these are good to dish out.
PRETTY IN PINK!
Additionally, to assist increase funds and awareness for Towards Breast Cancer throughout Breast Most cancers Consciousness month, I’ve teamed up with Dishmatic to share my new recipe with a pink twist.
To have fun their second yr of partnership, Dishmatic have also launched a reasonably pink special edition washing up software, which could be very good to have and might be bought in most supermarkets all through the month of October, 2018.
However not only that, they’ll even be donating £10,000 for the trigger.
- 1 MY BREAST LUMP EXPERIENCE
- 2 EQUIPMENT YOU’LL NEED FOR THE RECIPE
- 3 WHY SWEETENER WORKS IN THIS RECIPE
- 4 STORING YOUR CUPCAKES
- 5 CAN’T MAKE IT NOW? THEN WHY NOT PIN ME FOR LATER?SYN BREAKDOWN
- 6 TELL US YOU MADE THEM!
- 7 OTHER RECIPES YOU MIGHT LIKE…
- 8 Slimming World 1 Syn Strawberry Pink Victoria Sponge Cupcakes
MY BREAST LUMP EXPERIENCE
I’m also proud to be a part of their charity campaign this yr as I’d wish to share my very own expertise which I’ve never talked about publicly on the internet anyplace. However more just lately, it happened through the loopy heatwave we had this Summer time.
However firstly, I’ll take you again to perhaps about eight years in the past which was my very first encounter. And what occurred was, my fiance stated I used to be lumpy and advised I get checked out. It by no means felt critical at the time as I was in my 20s. They only felt normal to me.
Additionally, I had nobody else to match it to aside from chatting to my Mum. (It’s not like we all go around comparing each others, is it?)
But once I visited an out of hours clinic, things felt very totally different the second the nurse assessed them and stated “ooh, they are quite lumpy, aren’t they?”. Are they?! I assumed.
I was immediately referred to the hospital for a biopsy, which to be trustworthy, didn’t seem at all dangerous as I had an area anesthetic and keep in mind no ache at all.
Thankfully in my case, the results got here back benign and was recognized with a standard condition referred to as Fibroadenoma and no need to fret. I’d also read it’s widespread in teenagers, however I’m no physician.
However returning back to the acute heatwave we’ve had this Summer time, I started to panic this time because the lump(s) which I assumed have been still the identical thing, received so massive that I might truly see it protruding by means of my pores and skin.
So I went to the docs once more and repeated the method and located two. Though they never had something on file from my previous go to in a unique county. This time, the anesthetic was slightly painful after which, painlessly, two lumps have been checked and measured for future reference. Once more, the outcomes came again as Fibroadenoma.
However, resulting from them altering, I used to be provided the prospect to have them removed, however knew others who have had them taken out (thank heavens for web forum teams) knowledgeable me they will grow again. So I made a decision to go away them be. Plus, the nurse stated there’s zero probability of it turning cancerous.
Now, I know I don’t typically speak about private things on here. Properly, not boobie related anyway as I also have a majority male viewers over at my Carpenter’s Daughter blog. But when it come to one thing as necessary as the potential for breast most cancers, then I really feel not talking about it wouldn’t be right. Notably if I’d be capable of save someone’s life.
I’d by no means heard of Fibroadenoma, so once I was asked to create a pink themed cupcake to help increase consciousness for Towards Breast Cancer, I didn’t hesitate after my experience.
They don’t receive any authorities funding and solely depend on individuals and company supporters to fund very important analysis to help early detection, scale back risks and new remedies.
EQUIPMENT YOU’LL NEED FOR THE RECIPE
So to help continue raising consciousness subsequent month, my mini cupcakes could be made in pink or blonde with an non-compulsory pink cream filling, topped with no added sugar strawberry jam.
You will want a mini cupcake baking tray and a few mini cupcake instances to ensure they’re 1 syn each. From expertise though, I might personally purchase some mini silicone instances as an alternative of paper ones above.
I used paper as a result of I took mine to my Slimming World assembly taster session final month and needed to sprint as a result of work. Nevertheless, I really like how my regular sized ones which wash up a deal with and also you don’t lose very important cake crumbs to the case! Should you’re counting syns in cupcake type, each crumb issues(!)
WHY SWEETENER WORKS IN THIS RECIPE
I examined plenty of sweeteners and flour ratios to get this how I needed with out breaking the syn bank and these three key components above blew my socks off. Firstly, coconut flour works amazingly nicely as it requires extra liquids than regular plain flour, so you don’t want as much, and it tastes so pretty! It additionally doesn’t style too much of coconut as my fiance isn’t a fan and liked these!
It additionally means it absorbs liquids higher, so anything with flavour, similar to a sweet lemon in this case provides it a true likeness for a very moist cake. Then I discovered this Entire Earth natural stevia leaf sweetener which has 0 calories, making it syn free and doesn’t give a bitter after style once you bake with it.
And eventually, this STUTE no sugar added jam. which tastes surprisingly pretty and can’t inform there’s less sugar in any respect. I wouldn’t have recognized these have been healthy and all of which I was capable of finding in my smaller Tesco supermarket, so you shouldn’t should pay extra to get them on-line or look very far.
STORING YOUR CUPCAKES
In case you’ve made ahead of a day or celebration, then these are good left within the fridge for up to every week in an air tight container or storage tub. Nevertheless, quark loses its appeal while uncovered within the fridge and creates a cracking effect.
So personally, if eager to eat them on a unique day, I wish to solely add the quark and jam final minute on the day of eating. And the same goes should you freeze them.
For freezers, again, ensure you store in a freezer protected tupperware container for as much as a month and depart to defrost within the fridge before consuming.
CAN’T MAKE IT NOW? THEN WHY NOT PIN ME FOR LATER?
- 1/2 tsp baking powder = zero.5 syns
- 33g groovy meals firm natural coconut flour = 6 syns
- 38g flora mild = 5 syns
- 24g STUTE No added sugar = 2 syns
TOTAL SYNS: 13.5 for 12 cupcakes
EACH CUPCAKE: 1.125 syns per mini cupcake, rounded to 1 syn every.
Observe, I am on no account officially associated with Slimming World, nor have had any coaching. I’m a Slimming World paying member who loves good food and creating my very own favourite recipes to share.
On the time of publication, the syn info have been correct using their Food search and syns calculator. Nevertheless, if unsure, all the time ask your advisor, or call the Slimming World Syns Hotline: 09068 518 518. Syn info can typically change to ensure they shield your weight reduction.
If you wish to get in on what Slimming World recipes we’re talking about and usually on the lookout for inspiration, then be happy to click on above to hitch our Facebook group, TastefullyVikkie.com Slimming World Recipes & Concepts. We’re a pleasant, non-judgemental bunch and all aiming for a similar thing.
TELL US YOU MADE THEM!
We like to see your foodie pics of our recipes! In case you loved them, why not tag #TastefullyVikkie so we know you made them! You may as well discover us on Fb, Twitter, Instagram and Pinterest.
OTHER RECIPES YOU MIGHT LIKE…
Slimming World 2 Syn Eaton Mess – a superbly quick and easy delight using store bought meringues!
Slimming World Low Syn New York Type Cheesecake – one other recipe with quark, baked with a standard biscuit crumb base.
Slimming World Low Syn Lockshen Kugel Pudding – that is filling and just like baked rice pudding, but with noodles
Slimming World 2 Syns for the Lot Oat & Cinnamon Cookies – Using your healthy additional B, these cookies are nice for breakfast or together with your favourite cuppa!
Slimming World 1 Syn Strawberry Pink Victoria Sponge Cupcakes
Overlook bitter sweeteners and utterly fat free Slimming World muffins. These mini Victoria sponge cupcakes are made with coconut flour are irresistable at 1 syn each. You can too make them with a pink twist for Breast Most cancers Awareness Month.
Prep Time: 10 minutes
Prepare dinner Time: eight minutes
Complete Time: 18 minutes
Servings: 12 mini cupcakes
- three medium eggs (or 2 giant)
- 33 g coconut flour (I exploit Groovy Food Organic Flour)
- 38 g flora mild margarine unfold
- 1/2 lemon zest and juice
- three x 1/four tsp vanilla extract
- 1/2 tsp baking powder
- 3 tsp Entire Earth stevia leaf zero calorie sweet granules
- Few drops pink food colouring (optionally available to your required colour)
Cream & Jam Filling
- 60 g quark
- 6-12 drops pink food colouring
- three x 1/4 tsp Entire Earth stevia leaf zero calorie sweet granules
- 24 g No added sugar strawberry jam (2g per cupcake) I exploit Stute
- 5 g icing sugar syns negligible
Preheat your oven at 180 degrees.
Line a mini cupcake baking tray with 12 instances. Observe: silicone ones can be greatest.
First whisk the eggs in a large mixing bowl, then combine the remaining cupcake elements together excluding the filling till nicely mixed.
Bake in the oven for 8 minutes or till slightly golden and place on a cooling rack.
Now in a separate bowl or jug, combine the cream mixture collectively excluding the jam.
Utilizing a sharp knife, slice the highest off each cupcake and fill with cream.
To make sure every cupcake has an equal amount of jam, place each cupcake on some kitchen scales and spoon over 2g of no added sugar jam, then place the tops again on.
Then to complete, sprinkle over the icing sugar. Notice I don’t syn this as a lot of the icing sugar misses the cupcake anyway.
Now take pleasure in at 1 syn every and don’t overlook should you enjoyed them, why not tag me on Instagram @TastefullyVikkie so I do know you made them!
Energy: 55kcal | Carbohydrates: 3g | Protein: 2g | Fats: 3g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 44mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: three.6% | Vitamin C: 2.9% | Calcium: 1.6% | Iron: 1.7%
This submit is sponsored by Dishmatic. All opinions are truthful.