Blog Chicken recipe Courses Dairy-Free Egg-Free Gluten-Free Grain-Free Homemade Strawberry Vinaigrette Lunch Main Entree Nut-Free paleo Salads & Sides Specialty Diets spinach salad Strawberry recipes Strawberry Spinach Salad Strawberry Spinach Salad with Chicken Strawberry Spinach Salad with Strawberry Vinaigrette vegetarian whole30 Whole30 Strawberry Spinach Salad

Strawberry Spinach Salad with Chicken

This beautiful Strawberry Spinach Salad with Chicken is made with every part you need – a great deal of veggies, fiber, healthy fat and high quality protein.

Say goodbye to boring salads and good day to probably the most flavorful salad that you simply’ll need to make many times!

Salad lover or not, this recipe is one you’ll need to attempt. It’s one I personally make typically through the summer time and completely take pleasure in every chew. It’s not a type of salads you eat just because it’s “healthy.” In truth my philosophy, healthy or not, is that meals MUST taste good and let me inform you, this salad most undoubtedly tastes good! The mixture of components may have you mmmm’ing with every forkful. The candy strawberries, creamy goat cheese, toasted almonds, tender hen chunks – want I say more? It really is the right salad for summer time! Under I share how easy substitutions and modifications can make it dairy-free, Entire30-friendly or vegan-friendly.

And in the event you’re wondering tips on how to make the right hen breast…we’ve received you coated! Jess exhibits you ways with a step-by-step photograph tutorial on this publish.

Overhead shot of dressing ingredients for the Strawberry Spinach Salad with Chicken. Ingredients are in a food processor and include halved strawberries, olive oil, black pepper, honey and vinegar.

The dressing is made with 5 simple components!

The selfmade dressing is a perfect accompaniment to the components in this Strawberry Spinach Salad with Chicken. It really adds a depth of flavor and a pop of shade to the salad! It’s made by merely blending collectively recent strawberries, champagne vinegar, olive oil, lemon juice, and non-compulsory honey or maple syrups. You can also add a couple of teaspoons of poppy seeds to the dressing for a bit of texture.

Now in the event you’d favor to stay to a dressing you personally love, you most definitely can. I’ve also take pleasure in this salad with a balsamic French dressing, honey mustard dressing or our do-it-yourself Citrus Vinaigrette with Thyme. No matter you select, I know you’ll completely enjoy the salad as much as I do.

Photo of red dressing being drizzled on the Strawberry Spinach Salad with Chicken in a white bowl. Ingredients include greens, sliced strawberries, chunks of chicken, goat cheese crumbles, avocado slices and red onion slices.

Strawberry Spinach Salad is straightforward to switch to make dairy-free, Entire30-friendly or vegan-friendly.

While I really like this salad written as is, it’s extremely straightforward to switch to fit your dietary preferences.

  • For a Entire30-friendly salad, merely omit the goat cheese and honey.
  • For a dairy-free salad, merely omit the goat cheese.
  • For vegan-friendly salad, simply omit the goat cheese, use maple syrup as an alternative of honey in the dressing, and substitute cooked quinoa for the hen.

This beautiful Strawberry Spinach Salad with Chicken is made with all the things you need ! It’s loaded with veggies, fiber, healthy fats and quality protein. Click To Tweet

Gorgeous overhead shot of Strawberry Spinach Salad with Chicken in a white bowl. Ingredients include greens, sliced strawberries, chunks of chicken, goat cheese crumbles, avocado slices and red onion slices.

Made with some true powerhouse components! Let’s explore…

  • Spinach* – Spinach is a particularly nutrient-rich food. It accommodates a superb supply of vitamin Okay, vitamin A, manganese, folate, magnesium, iron, copper, B nutritional vitamins, vitamin E, calcium, and vitamin C. It’s wealthy in antioxidants, incorporates anti-inflammatory properties and promotes healthy, robust bones.
  • Strawberries* – A superb source of vitamin C, good source of fiber and plentiful in antioxidants and a number of other phytonutrients making this an image good anti-inflammatory food. And you may’t beat the superbly ripe, candy strawberry!
  • Avocado – One other standout fruit (yes, it’s a fruit), that’s excessive in monounsaturated heart healthy fats, fiber, vitamin B5, vitamin Okay, copper, folate, vitamin B6, vitamin E, potassium, and vitamin C. The wholesome fat found in avocado help within the absorption of fat-soluble vitamins like vitamins A, D, E & Okay. So do your salad and your well being a favor and add some avocado!

*Strawberries are No. 1 on the soiled dozen record and spinach is No. 2. These produce gadgets are greatest bought organically, at your local farmers market or grown in your personal backyard.

Gorgeous closeup overhead shot of Strawberry Spinach Salad with Chicken in a white bowl. Ingredients include greens, sliced strawberries, chunks of chicken, goat cheese crumbles, avocado slices and red onion slices.

It’s time to provide this easy Strawberry Spinach Salad with Chicken (or no hen) a attempt! It really is a salad for all to take pleasure in!

And if this recipe is a winner in your guide, I’d additionally advocate you give our creamy Strawberry Chicken Poppy Seed Salad a attempt!

Hungry for More? Subscribe to get our publication delivered straight to your inbox! And make sure you keep in contact on Facebook, Twitter, Pinterest and Instagram for all the newest updates.

h3flex:zero zero 100%.tasty-recipes-equipment .tasty-link-cardflex:zero zero 50%;padding:1.5rem 1rem;text-align:[email protected] display and (min-width:500px).tasty-recipes-equipment .tasty-link-cardflex:zero 0 33%.tasty-recipes-equipment .tasty-link-card pfont-weight:700;font-size:1em;margin-bottom:zero.tasty-recipes-equipment .tasty-link-card p acolour:initial.tasty-recipes-equipment .tasty-link-card spanfont-size:.9em.tasty-recipes-rating.tasty-recipes-clip-10-webkit-clip-path:polygon(0 zero,10% 0%,10% 100%,0% 100%);clip-path:polygon(0 0,10% zero%,10% 100%,0% 100%).tasty-recipes-rating.tasty-recipes-clip-20-webkit-clip-path:polygon(zero zero,20% 0%,20% 100%,0% 100%);clip-path:polygon(zero zero,20% 0%,20% 100%,zero% 100%).tasty-recipes-rating.tasty-recipes-clip-30-webkit-clip-path:polygon(zero zero,30% 0%,30% 100%,0% 100%);clip-path:polygon(0 zero,30% zero%,30% 100%,zero% 100%).tasty-recipes-rating.tasty-recipes-clip-40-webkit-clip-path:polygon(zero 0,40% 0%,40% 100%,0% 100%);clip-path:polygon(zero 0,40% zero%,40% 100%,0% 100%).tasty-recipes-rating.tasty-recipes-clip-50-webkit-clip-path:polygon(0 zero,50% 0%,50% 100%,0% 100%);clip-path:polygon(zero 0,50% 0%,50% 100%,0% 100%).tasty-recipes-rating.tasty-recipes-clip-60-webkit-clip-path:polygon(0 0,60% zero%,60% 100%,zero% 100%);clip-path:polygon(0 zero,60% 0%,60% 100%,zero% 100%).tasty-recipes-rating.tasty-recipes-clip-70-webkit-clip-path:polygon(0 0,70% 0%,70% 100%,0% 100%);clip-path:polygon(zero 0,70% zero%,70% 100%,zero% 100%).tasty-recipes-rating.tasty-recipes-clip-80-webkit-clip-path:polygon(0 zero,80% 0%,80% 100%,zero% 100%);clip-path:polygon(zero 0,80% zero%,80% 100%,zero% 100%).tasty-recipes-rating.tasty-recipes-clip-90-webkit-clip-path:polygon(0 0,90% 0%,90% 100%,0% 100%);clip-path:polygon(0 zero,90% 0%,90% 100%,0% 100%).tasty-recipes-nutrition ullist-style-type:none;margin:0;padding:zero.tasty-recipes-nutrition ul:afterdisplay:block;content material:’ ‘;clear:each.tasty-recipes-nutrition lifloat:left;margin-right:1em.tasty-recipes-plugtext-align:middle;margin-bottom:1em;show:flex;align-items:middle;justify-content:middle.tasty-recipes-plug atext-decoration:none;box-shadow:none.tasty-recipes-plug a imgwidth:150px;peak:auto;margin:5px 0 zero 8px;show:[email protected] print.tasty-recipes-no-print,.tasty-recipes-no-print *display:none!necessary.recipe-ctamargin-top:25px.tasty-recipesborder:15px strong #f7f6f5;margin:25px auto 20px;padding:15px.single .tasty-recipes pfont-size:14px;font-size:[email protected] display and (min-width:768px).tasty-recipesborder-width:25px;padding:30px.tasty-recipes-print-buttondisplay:none.tasty-recipes-entry-headertext-align:middle;position:relative.tasty-recipes-entry-header .taglineshow:[email protected] display and (min-width:1024px).tasty-recipes-entry-header .taglinedisplay:block;width:110px;peak:110px;border-radius:100%;font-weight:900;padding:25px 15px;-webkit-transform:rotate(-12deg);rework:rotate(-12deg);position:absolute;prime:-10px;left:-85px;font-size:13px;font-size:1.3rem;background:#ebf4f2;margin-top:-50px;text-align:middle;text-transform:uppercase;letter-spacing:.2em;line-height:1.4.tasty-recipes-entry-header .tagline::earlier thancontent:”;display:block;width:30px;peak:28px;background:url(/wp-content/themes/once-coupled-real-food-dietitians/belongings/photographs/embellish-circle.png) no-repeat;background-size:30px;place:absolute;prime:5px;left:[email protected] (-webkit-min-device-pixel-ratio:2) and (min-width:1024px),(min-resolution:192dpi) and (min-width:1024px).tasty-recipes-entry-header .tagline::beforebackground-image:url(/wp-content/themes/once-coupled-real-food-dietitians/belongings/photographs/[email protected]).tasty-recipes-entry-header h2font-size:19px;font-size:1.9rem;font-weight:900;margin-bottom:0;margin-top:0;padding:zero [email protected] display and (min-width:768px).tasty-recipes-entry-header h2font-size:21px;font-size:2.1rem.tasty-recipes-entry-header .tasty-recipes-detailsmargin-top:1em;letter-spacing:.2em.tasty-recipes-entry-header .tasty-recipes-details ullist-style-type:none;margin:[email protected] display and (min-width:768px).tasty-recipes-details uldisplay:flex;align-items:middle.tasty-recipes-entry-header .tasty-recipes-details ul limargin-bottom:5px;font-size:10px;font-size:1rem;line-height:1.2;font-weight:900;text-transform:[email protected] display and (min-width:768px).tasty-recipes-entry-header .tasty-recipes-details ul lidisplay:inline-block;padding:zero 5px;border-left:1px strong #414042;flex:1.tasty-recipes-details ul li:first-of-typeborder-left:0.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-labeldisplay:block;font-size:12px;font-size:1.2rem;letter-spacing:.12em.tasty-recipes-entry-contentmargin-top:30px.tasty-recipes-entry-content .rightfloat:[email protected] display and (min-width:768px).tasty-recipes-entry-content .properfloat:proper;width:162px;margin-left:30px;place:relative;z-index:1.tasty-recipes-entry-content .proper .tasty-recipes-imagefloat:none.tasty-recipes-entry-content .proper imgdisplay:block;width:100%;position:relative;z-index:1.tasty-recipes-entry-content .tasty-recipes-buttons atext-transform:uppercase;text-align:middle;show:block;colour:#fff;background:url(/wp-content/themes/once-coupled-real-food-dietitians/belongings/pictures/button-recipe-print.png);width:150px;peak:61px;line-height:61px;background-size:150px;padding:0;text-decoration:none;margin:-10px auto zero;font-size:13px;font-size:1.3rem;letter-spacing:.1em;opacity:[email protected] (-webkit-min-device-pixel-ratio:2),(min-resolution:192dpi).tasty-recipes-entry-content .tasty-recipes-buttons abackground-image:url(/wp-content/themes/once-coupled-real-food-dietitians/belongings/pictures/[email protected]).tasty-recipes-buttons a:hoveropacity:1;cursor:pointer.tasty-recipes-ratingtext-align:middle.tasty-recipes-rating atext-decoration:none.tasty-recipes-rating a:hoveropacity:.eight.tasty-recipes-rating-labelshow:block.tasty-recipes-entry-content h3font-size:17px;font-size:1.7rem.tasty-recipes-entry-content h4font-size:15px;font-size:1.5rem.tasty-recipes-entry-content .tasty-recipes-ingredients ullist-style-type:none;margin-left:zero.tasty-recipes-entry-content .tasty-recipes-instructions ul,.tasty-recipes-entry-content .tasty-recipes-instructions olmargin-left:15px.tasty-recipes-entry-content .tasty-recipes-ingredients ul lilist-style-type:none;position:relative;margin-left:15px.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:earlier than,.tasty-recipes-entry-content .tasty-recipes-instructions ul li:beforecontent material:’+’;display:block;left:-15px;position:absolute.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-entry-content .tasty-recipes-instructions ol limargin-bottom:2px.tasty-recipes-entry-content .tasty-recipes-notes p:last-childmargin-bottom:zero.tasty-recipes-nutrifoxtext-align:middle;margin:zero.tasty-recipes-nutrifox iframewidth:100%;show:block;margin:zero.tasty-recipes-nutritionborder-top:3px strong #f7f6f5;margin-top:30px;text-align:[email protected] display and (min-width:768px).tasty-recipes-entry-content .tasty-recipes-nutritionpadding:10px 20px 0.tasty-recipes-nutrition ulmargin-left:0;margin-bottom:[email protected] display and (min-width:768px).tasty-recipes-nutrition uloverflow:auto.tasty-recipes-nutrition lifloat:none;list-style-type:none;font-size:11px;font-size:1.1rem;text-transform:uppercase;font-weight:900;letter-spacing:[email protected] display and (min-width:768px).tasty-recipes-nutrition lidisplay:block;float:left;line-height:1.2;margin:0;width:33%;border-left:1px strong #f7f6f5;border-top:1px strong #f7f6f5;padding:5px 2px.tasty-recipes-nutrition li:nth-of-type(1),.tasty-recipes-nutrition li:nth-of-type(2),.tasty-recipes-nutrition li:nth-of-type(3)border-top:0.tasty-recipes-nutrition li:nth-of-type(3n+1)border-left:0;clear:each]]>

Let’s Get Cookin’

Strawberry Spinach Salad with Chicken

This beautiful Strawberry Spinach Salad with Chicken is made with all the things you need – a great deal of veggies, fiber, wholesome fat and high quality protein.

  • Writer: Stacie Hassing
  • Yield: four servings 1x


For the strawberry vinaigrette:

  • 4–5 medium strawberries, halved
  • 1/four cup olive oil
  • 2 Tbsp. champagne vinegar
  • 2 Tbsp. lemon juice
  • 1–2 tsp. honey (omit for Entire30)
  • dash of sea salt & black pepper

For the salad:

  • 6 cups baby spinach or salad greens of selection
  • 6 medium strawberries, sliced
  • half cup sliced purple onion
  • 4 green onions, whites and lightweight green elements sliced skinny
  • four oz. goat cheese, crumbled (omit for Entire30, paleo or dairy-free)
  • 1/3 cup sliced almonds, toasted (omit for nut-free)
  • 12 oz. cooked or grilled hen
  • 1 avocado, sliced


  1. In a blender or small meals processor, combine French dressing elements. Blend until clean. Taste and add further honey in case you want extra sweetness. Put aside.
  2. In a large salad bowl, mix the salad components. This can be completed by dividing components into four particular person salad bowls.
  3. Gently toss salad with French dressing just before serving. You might not need to add all the French dressing. Be happy so as to add as a lot or as little as you’d like or serve on the aspect.


To toast almonds: Place small sauté plan over medium-low warmth. Add almonds to the pan and toss now and again. Let toast for 3-5 minutes or till they begin to flip golden brown. Watch intently as they will burn simply.


  • Serving Measurement: 1/four of recipe as written
  • Calories: 320
  • Sugar: 3 g
  • Sodium: 240 mg
  • Fat: 24 g
  • Carbohydrates: 10 g
  • Fiber: 5 g
  • Protein: 26 g

Pin now to make later!

Pin Image for Strawberry Spinach Salad with Chicken

Photograph Credit score: The photographs on this blog submit have been taken by Jess of Performs Properly with Butter.

This submit accommodates affiliate hyperlinks, which suggests we receive a proportion of the sale in the event you use the hyperlink to make your purchase. This doesn’t change the worth of the product. This revenue immediately offsets the price of hosting and upkeep so we enormously respect your help.

All pictures and content are copyright protected. Please don’t use our pictures without prior written permission. When you wish to republish this recipe, please rewrite the recipe in your personal distinctive phrases and hyperlink back to the supply recipe right here on The Actual Food Dietitians. Thanks!

About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of straightforward and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she or he’s on a mission to inspire as many as she will reside a healthier and happier life from the within out.

About the author