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Strawberry Spinach Salad with Chicken

This beautiful Strawberry Spinach Salad with Chicken is made with every part you need – a great deal of veggies, fiber, healthy fat and high quality protein.

Say goodbye to boring salads and good day to probably the most flavorful salad that you simply’ll need to make many times!

Salad lover or not, this recipe is one you’ll need to attempt. It’s one I personally make typically through the summer time and completely take pleasure in every chew. It’s not a type of salads you eat just because it’s “healthy.” In truth my philosophy, healthy or not, is that meals MUST taste good and let me inform you, this salad most undoubtedly tastes good! The mixture of components may have you mmmm’ing with every forkful. The candy strawberries, creamy goat cheese, toasted almonds, tender hen chunks – want I say more? It really is the right salad for summer time! Under I share how easy substitutions and modifications can make it dairy-free, Entire30-friendly or vegan-friendly.

And in the event you’re wondering tips on how to make the right hen breast…we’ve received you coated! Jess exhibits you ways with a step-by-step photograph tutorial on this publish.

Overhead shot of dressing ingredients for the Strawberry Spinach Salad with Chicken. Ingredients are in a food processor and include halved strawberries, olive oil, black pepper, honey and vinegar.

The dressing is made with 5 simple components!

The selfmade dressing is a perfect accompaniment to the components in this Strawberry Spinach Salad with Chicken. It really adds a depth of flavor and a pop of shade to the salad! It’s made by merely blending collectively recent strawberries, champagne vinegar, olive oil, lemon juice, and non-compulsory honey or maple syrups. You can also add a couple of teaspoons of poppy seeds to the dressing for a bit of texture.

Now in the event you’d favor to stay to a dressing you personally love, you most definitely can. I’ve also take pleasure in this salad with a balsamic French dressing, honey mustard dressing or our do-it-yourself Citrus Vinaigrette with Thyme. No matter you select, I know you’ll completely enjoy the salad as much as I do.

Photo of red dressing being drizzled on the Strawberry Spinach Salad with Chicken in a white bowl. Ingredients include greens, sliced strawberries, chunks of chicken, goat cheese crumbles, avocado slices and red onion slices.

Strawberry Spinach Salad is straightforward to switch to make dairy-free, Entire30-friendly or vegan-friendly.

While I really like this salad written as is, it’s extremely straightforward to switch to fit your dietary preferences.

  • For a Entire30-friendly salad, merely omit the goat cheese and honey.
  • For a dairy-free salad, merely omit the goat cheese.
  • For vegan-friendly salad, simply omit the goat cheese, use maple syrup as an alternative of honey in the dressing, and substitute cooked quinoa for the hen.

This beautiful Strawberry Spinach Salad with Chicken is made with all the things you need ! It’s loaded with veggies, fiber, healthy fats and quality protein. Click To Tweet

Gorgeous overhead shot of Strawberry Spinach Salad with Chicken in a white bowl. Ingredients include greens, sliced strawberries, chunks of chicken, goat cheese crumbles, avocado slices and red onion slices.

Made with some true powerhouse components! Let’s explore…

  • Spinach* – Spinach is a particularly nutrient-rich food. It accommodates a superb supply of vitamin Okay, vitamin A, manganese, folate, magnesium, iron, copper, B nutritional vitamins, vitamin E, calcium, and vitamin C. It’s wealthy in antioxidants, incorporates anti-inflammatory properties and promotes healthy, robust bones.
  • Strawberries* – A superb source of vitamin C, good source of fiber and plentiful in antioxidants and a number of other phytonutrients making this an image good anti-inflammatory food. And you may’t beat the superbly ripe, candy strawberry!
  • Avocado – One other standout fruit (yes, it’s a fruit), that’s excessive in monounsaturated heart healthy fats, fiber, vitamin B5, vitamin Okay, copper, folate, vitamin B6, vitamin E, potassium, and vitamin C. The wholesome fat found in avocado help within the absorption of fat-soluble vitamins like vitamins A, D, E & Okay. So do your salad and your well being a favor and add some avocado!

*Strawberries are No. 1 on the soiled dozen record and spinach is No. 2. These produce gadgets are greatest bought organically, at your local farmers market or grown in your personal backyard.

Gorgeous closeup overhead shot of Strawberry Spinach Salad with Chicken in a white bowl. Ingredients include greens, sliced strawberries, chunks of chicken, goat cheese crumbles, avocado slices and red onion slices.

It’s time to provide this easy Strawberry Spinach Salad with Chicken (or no hen) a attempt! It really is a salad for all to take pleasure in!

And if this recipe is a winner in your guide, I’d additionally advocate you give our creamy Strawberry Chicken Poppy Seed Salad a attempt!

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Let’s Get Cookin’

Strawberry Spinach Salad with Chicken

This beautiful Strawberry Spinach Salad with Chicken is made with all the things you need – a great deal of veggies, fiber, wholesome fat and high quality protein.

  • Writer: Stacie Hassing
  • Yield: four servings 1x

Elements

For the strawberry vinaigrette:

  • 4–5 medium strawberries, halved
  • 1/four cup olive oil
  • 2 Tbsp. champagne vinegar
  • 2 Tbsp. lemon juice
  • 1–2 tsp. honey (omit for Entire30)
  • dash of sea salt & black pepper

For the salad:

  • 6 cups baby spinach or salad greens of selection
  • 6 medium strawberries, sliced
  • half cup sliced purple onion
  • 4 green onions, whites and lightweight green elements sliced skinny
  • four oz. goat cheese, crumbled (omit for Entire30, paleo or dairy-free)
  • 1/3 cup sliced almonds, toasted (omit for nut-free)
  • 12 oz. cooked or grilled hen
  • 1 avocado, sliced

Directions

  1. In a blender or small meals processor, combine French dressing elements. Blend until clean. Taste and add further honey in case you want extra sweetness. Put aside.
  2. In a large salad bowl, mix the salad components. This can be completed by dividing components into four particular person salad bowls.
  3. Gently toss salad with French dressing just before serving. You might not need to add all the French dressing. Be happy so as to add as a lot or as little as you’d like or serve on the aspect.

Notes

To toast almonds: Place small sauté plan over medium-low warmth. Add almonds to the pan and toss now and again. Let toast for 3-5 minutes or till they begin to flip golden brown. Watch intently as they will burn simply.

Vitamin

  • Serving Measurement: 1/four of recipe as written
  • Calories: 320
  • Sugar: 3 g
  • Sodium: 240 mg
  • Fat: 24 g
  • Carbohydrates: 10 g
  • Fiber: 5 g
  • Protein: 26 g

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Photograph Credit score: The photographs on this blog submit have been taken by Jess of Performs Properly with Butter.

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of straightforward and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she or he’s on a mission to inspire as many as she will reside a healthier and happier life from the within out.

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